Navesink Indoor Rowing

11/18/2024

2024-25 Winter program details are posted online!
Hurry up and register to guarantee your time slot!

Preliminary 2024-25 Indoor Season Information Below SCROLL DOWN FOR PROGRAM INFO Private sessions available, privately scheduled, on a TECHNIQUE basis $45 – 30 min session(initial session) 13…

11/02/2023

Winter program details posted today!

***Open ERG indoor sessions ONCE per week*** Thursday, 7/27 at 4-5pm Open ERG means you come at any time in the window above and receive a workout appropriate to your technique correction and level…

05/26/2023

We began a once per week erg technique, control, and power program for the summer of 2023. Saturday 9:45am open ergs. We will establish proper technique, then learn to control our stroke rates, then add power. This is the path.

04/04/2023

Rising 8th Grade and high school students who have never rowed - we have classes for you! Registration is open - please share and help spread the word!

03/04/2023

On our way to Boston for CRASHB tomorrow, for the millionth time. Last taper workout just now.

02/13/2023

First meeting of our new High Performance group in preparation for CRASHB on March 5.
5 x 1500 - 24,26,28,26,24 on 12 min centers.
3rd one felt like the 2k.
Suffering is good.
Embrace the suck.

02/10/2023

Putting in the meters

11/26/2022

We begin our 17th? Indoor season tomorrow 7:30am.

10/21/2022

2022-23 programs posted!

***We will be running TWO 8 week sessions this winter beginning Nov 27th*** ***Registration Meeting Date, Sunday, November 6 at 8am at FOUNDRY*** SCROLL DOWN FOR PROGRAM INFO ***If you do not hav…