Jen Silbert Coaching

05/08/2023

🌟Feeling the itch to make a change in life and finally fulfill that elusive dream?

🌟Know deep down that you've got more potential, but struggle to keep the fire burning when things get tough?🔥

🌈 It's International Coaching Week, the perfect time to explore how working with a coach can help you unlock your potential and transform your life!

I absolutely LOVE supporting ambitious, growth minded professionals find better balance in life and unleash their limitless potential.

Believe it or not, I learn SO much from my clients and customers that people like YOU keep me sharp and on my toes!

Although my official training as a coach began in 2018, my coaching background goes back at least a decade when I helped others live their best life using natural alternatives, eating clean, using plant based healing.

Now my focus is on helping you live out your potential and become more resilient and confident in WHO YOU ARE rather than WHAT YOU DO!

I have overhauled my coaching to give you more of a structured program to focus on these 4 pillars:

🌟Unshakeable Confidence
🌟Positive Power Thinking
🌟Tenacious Resilience
🌟Emotional Mastery

What your choices look like:

✔️2 key VIP Coaching Programs (1 hour virtual session/ week x 30/60/90 days)
✔️Mentoring & Accountability (30 min/week for 4 weeks at a time)
✔️Monthly group coaching memberships (launching in June 2023)

🚀Introducing the Rise and Shine Confidence Coaching program - specifically designed for growth-minded achievers who want more from life! 💪

🌟If you're ready to:
✔️ Unleash your inner power
✔️ Break through limiting beliefs
✔️ Create a clear vision for your future
✔️ Develop unshakable confidence

✨Then, the Rise and Shine Confidence Coaching program is for you!

📞 Book a call now to learn more about how this transformative program can help you reach new heights and live the life you've always envisioned. Don't let another year go by without chasing your dreams. The time is NOW! 🎯

www.jensilbert.com

Sometimes, the missing link to success is accountability.

10/04/2022

I love this quote!

Think of all the energy we waste on trying to hang on to things that aren't working for us.😬

Your energy is sacred.🙏
Your energy is a life force that must be protected. 🌟

Energy helps you focus.
Energy helps you be productive.
Energy fuels passion and motivation.
Energy helps you get what you want in life.

Fatigue, overwhelm, emotional stress and worry are some of the most common energy zappers ⚡of the women I know and work with.

A good night's sleep is NOT going to restore your energy from all energy zappers. You may need OTHER forms of rest, revitalization and restoration.

SOUND LIKE YOU?

Why not join us this month in the Meant for More Success membership where you will learn the HIGH ENERGY FORMULA FOR LIFE: Rest * Revitalization * and * Restoration to take your life back.

You are going to learn how to:

👉Audit your energy and find energy zappers
👉Learn how to properly REST to replenish your energy stores
👉Understand the myriad forms of energy and how to harness their power.
👉Assess the "holes" in your work/life barriers
👉Commit to "gifting" yourself the rest and self-care you need
👉Start creating new boundaries to hijack the energy zappers

In our group this month you will:
👉Set goals and intentions this month
👉Get access to deep dive training to activate higher levels of energy
👉Get coaching support to help you craft a plan for better boundaries
👉Listen to experts teach you how to best protect your sacred energy

Learn how to ignite optimal levels of energy and savor the sweetness of higher energy days to get more of what you want in life!

Learn more and register to join our community for a month or a year (at a significant savings) and learn more about the 8 Pillar Success Program.

👉For emerging female leaders, entrepreneurs and small business owners.

10/01/2022

Happy October🍁

It's harvest time and reaping what you've sown in the spring.

In our relationships, there is a similar rhythm of sowing and reaping. "You get what you sow" is a phrase I've heard a lot in my past. In other words, karma is a b*tch! And it always comes around.

What are you sowing in your relationships? Seeds of criticism or seeds of praise?

Check out the work of John and Julia Gottman at the Gottman Institute for relationship support. They just published their latest book - The Love Prescription: 7 Days to More Intimacy, Joy and Connection.

I wonder how much of a difference you can make in 7 days!

Drs. John and Julie Gottman are out with a new book—“The Love Prescription: Seven Days to More Intimacy, Connection, and Joy”—and have graciously agreed to join me on the next two episodes of “Unlocking Us.” (Bonus: Ashley, Barrett, and I will then sit down for a third episode in this series, on October 12, to break down what we’ve learned.)

Sharing a huge learning from the book about what happens when we focus on what’s wrong:

“Here’s what happens in distressed relationships, over and over: We all have needs. We all have valid desires. But we don’t say them. We drop hints. We suggest. We stay safely in the shadows. We hope our partners will ‘just know.’

“We tell ourselves a story about why they should be able to figure it out without us having to say it (‘It’s obvious! It’s just common sense!’), and we believe it. Then, when our partners fail to magically fulfill those needs, we feel resentful. We begin to believe that our partners don’t care, are thinking only about themselves, are too busy for us, or no longer value the relationship as they once did.

“And so we criticize them. ‘You always.’ ‘You never.’ These red flag phrases alert us that a couple is in shaky territory: the negative perspective might be starting to set in.

“They’re scanning for what’s wrong, and losing the capacity to notice what’s right.

“And the end result is criticism, which is when we take aim at who someone fundamentally is, instead of distinguishing between the person and the action.”

Join us for these podcasts on —they’re direct, honest, and actionable!

https://bit.ly/3CgwyPy

09/30/2022

I'm crap at collecting testimonials and sharing them so here is a quick dump to share a few client wins. 😍

Makes my heart happy.

I realize that not sharing testimonials dishonors many people:

1. The beautiful human who took a chance on you and received a blessing
2. Whoever supported your client during this process
3. YOU, who shared a part of yourself for even 90 minutes, 90 days, a year, and deserves to celebrate the WIN and FEEL the joy and gratitude and fulfillment fully. and
4. Your teachers and mentors and peers who taught you, cheered you, supported you along the way.

Cheers to all of you who are part of changing lives and fulfilling your God given purpose in life, whatever that is.

09/19/2022

You are validated! Join me for a cuppa and share this post?☕️

09/14/2022

Thinking of breaking up with corporate?

My friend Jamie Riene has a great podcast LOADED with inspo from women breaking bad and ditching corporate to work for themselves.

I got to tell my story on this podcast so grab a cuppa and follow my squirrelly trail from counterintelligence agent to coach and all the life lessons along the way. ☕️
https://breakingupwithcorporate.buzzsprout.com/1871202/11295782?fbclid=IwAR387xOSqblSuUXIFc-4pAc56o-A-lif83kPxkedipKKPl9IEhubtw-emXU

There’s more to life than your job. It’s something people say, but don’t really internalize until tragedy or crisis strikes. What if we could reach that realization, sans crisis? Jen’s on a mission to get women off the hamster wheel and into a ...

09/13/2022

How is lack of confidence affecting your life and your opportunities?

What would it look like if you had UNSHAKEABLE CONFIDENCE?

I have a one hour SECRETS OF UNSHAKEABLE CONFIDENCE masterclass where I spill on the top 5 confidence killers, share the 3 pillars of unshakeable confident and dozens of microtasks you can take to overcome gain the confidence you want.

As a certified confidence coach recovering from perfectionism (hint: it's one the top confidence killers) and whose confidence broke and then catapulted beyond anything I had know based on ONE KEY PRACTICE...

I know this confidence game inside out.

Who wants the SECRETS training?🙋‍♀️

What could you do with unshakeable confidence? Would you stop playing small and choose to go bold, pursuing what you really want in life? Would you stop comparing…

09/11/2022

How can you turn your worries into blessings?
Give them up to God in worship and prayer. Be blessed today🙏

09/10/2022

Life begins when you no longer give a f@ck about what others think about you ( in a nice way, of course😁).