Talon Pilates Studios

09/29/2024

My Pilates room is so perfect!
I moved it into a new room in my house and I love it!

09/17/2024

Red light therapy sauna for healing and class prep!
Come workout with me tomorrow 5 Koshas Yoga & Wellness at noon!!

09/09/2024

Reminder get signed up for my first class at 5 Koshas!
There’s a few spots left, starting this Wednesday at noon! 💗💗💗

08/23/2024

Here is the sign up process for my new class starting in a few weeks!

2 Steps to register: Students will need to purchase their pass first then register for the class second. These are two seperate links or two seperate areas of the 5 Koshas Punch Pass site. A pass is required in order to book.

1) First, purchase your pass here: https://5koshasyoga.punchpass.com/passes
They will see the Fitness & Pilates Pass Options to select & purchase. Click or touch on their preferred pass. Enter in payment information. They will receive an email payment confirmation for their payment.

2) Second, register for their class here: https://5koshasyoga.punchpass.com/calendar or https://5koshasyoga.punchpass.com/classes
They will need to go to Wednesdays on the schedule or calendar (both will get them there). Click or touch on the class title "PilatesXStrength" Click or touch the blue button that says "Reserve My Spot". They will receive an email registration confirmation that confirms their registration.

Have a look at 5 Koshas Yoga and Wellness schedule for the coming weeks.

08/09/2024

Hi!
I'm so excited to be teaching a new format called Pilates x Strength at 5 Koshas Yoga & Wellness. Please join me starting Wednesday September 11th at noon. This will be an ongoing class weekly on Wednesday. You'll need to sign up on punchpass and pre-register before class. Here is a link to get started!
https://www.5koshasyoga.com/special-events/in-studio-pilatesxstrength/
💗
Can't wait!

03/24/2024

Friends... as I was at the gym today I had a great idea!
I'm going to tag my favorite companies that I believe in. I have lived in Wausau for over 3 years and it's been up and down... moving from a big city to a small has been mentally challenging for me. I've had to not only recover from a huge ski accident but also meet new friends, find a new gym, massage, yoga, functional medicine doctor, open a home Pilates studio, ect.
All of these things are what make me a better person and feel better.
As woman who are nearing or in
Menapause we need "compassion "
We are not crazy!
So here we go!

1: Get your labs done... I go to Wisconsin Institute of Functional Medicine... helping with gut health and hormones!

2: I go to the YMCA and love Renée Giese for my weight training!
Take a class from her and or do personal training! She knows her s**t! Woman you need to life heavy s**t... life weights! Cardio will not change your body composition.

3: Do Pilates with me in my home studio, I only take referrals so DM me! Strong mind and body is what we need.

4: Do yoga SHIFT Yoga Wausau! She's amazing. Happy to have yoga in my life again!

5: get a massage by Nicole Soberg! Again a great esthetician, and Massage Therapist! You'll need a massage after you start lifting weights 😳😂

6: find a great chiropractor Sara Beth! She understands the body!

7: go see my friends Julie Walvatne Fox at Magnolia Soap and Bath Co Wausau it will make you happy to walk in there!

Eat intuitively, sleep well, limit sugar, and (limit alcohol, go see Amy at Forward Beverage Co. )

Most of all enjoy life and take care of yourself ❤️😘

01/15/2024

The room is coming along!
I love looking outside while I’m working out!
It’s so peaceful and cozy in here!
It’s where I come to write my workout and journal!
Still need to move the furniture out!
Hoping for Early Feb to get classes scheduled!
The floor is heated and I’ll put a few space heaters in here. But you will get warm! it’s 75 degrees in here right now:)
It will be important you come in fast and close the door! I’ll post more pictures after stuff is moved out and my app is working!

01/01/2024

Happy New Year!!
I’m opening this year with writing new workouts 🎆
Jeff agreed to let me use his Man cave/ deer cave to hold classes in there!
We will start cleaning it out and moving the couch’s into the house.

I will get a booking app and share that information with you when it’s ready. I can hold 8 people to start. I am ordering bands, blocks and small balls.

I’ll offer 2 formate (fitness Pilates and Hot Pilates) and heated/ lightly heated will be an option.

Stay tuned and keep trusting me❤️
I got this!!

12/30/2023

Ladies… I spoke to the owner of Franks Gym and he rents out his fitness room. I’m thinking of starting a class at 5 pm and maybe noon (Wednesday) or 9 am ( starting with 2x a week)

What days and times would you be interested in?

I still need insurance and a booking app but I’m trying to gain interest first.

Thanks ❤️❤️❤️