Arctic Paradise Tai Chi for Health

05/06/2026

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The NSGA is a nonprofit organization dedicated to promoting the benefits of competitive sports, physical fitness and active aging to adults ages 50+.

04/24/2026

Are you interested in learning more about Tai Chi or becoming an instructor? There are several opportunities coming up in Anchorage. Check these out.

11/21/2025

Register now at https://sewardyoga.studiogrowth.com/series/180

Energy in Motion: Tai Chi, Qigong, and the Dance of Life

Discover the Art of Tai Chi & Qigong
Step into the gentle flow of movement this winter with an introduction to Tai Chi and Qigong—two ancient practices that bring health, balance, and peace to body, mind, and spirit.

Qigong, the oldest movement system from China, is designed to nourish your energy, strengthen your internal organs, and support whole-body wellness. Tai Chi grew from these roots as a graceful, flowing martial art often described as “meditation in motion.” Together, they invite you to slow down, breathe deeply, and move with intention.

In this six- to eight-week class, you’ll learn:
• The basics of Tai Chi and Qigong movements—beautiful, slow, continuous sequences anyone can do.
• How movement becomes meditation—a way to calm the mind while strengthening the body.
• The dance within Tai Chi—exploring how certain movements can translate beautifully into graceful, dance-like expressions.
• The health benefits—from improving flexibility, balance, and strength, to supporting circulation, relaxation, and inner peace.

This class is suitable for complete beginners as well as more advanced practicioners—no prior experience needed. If you’re curious about Tai Chi, Qigong, or simply want to enjoy movement that feels good, reduces stress, and is one of the most effective ways to enhance your well-being, this class is for you.

07/03/2025

Interested in taking Tai Chi on Zoom from the comfort of your home wherever you are? I teach classes, and will send you recordings for a limited time in case you miss a class or want to practice. See what I am offering on my website. My current Class is Dancing with Chi on Wednesday mornings at 7am Alaska time.

What is Tai Chi Tai chi is slow, gentle, continuous motion that engages mind, body and spirit, and is fun and provides amazing health benefits. It is sometimes called