Rod Ciardullo - Fitness Coach

Rod Ciardullo - Fitness Coach Online or in-person fitness programs to maximize your results. Regain your youthful energy & physique

04/28/2025

Snaccident
[snack sa dent]
"unintentionally" binging on less than ideal food at inopportune times!

Be somebody's inspiration.....
04/27/2025

Be somebody's inspiration.....

01/30/2025

Make America Healthy Again!

It was sad to see Democrat senators in yesterday's committee hearing attacking a lifelong Democrat because these senators are more interested in protecting their Big Pharma, and Big Food donors than they are in protecting children and the American general population!

We are the sickest most unhealthy developed country in the world. It is time we wake up, and have a new strategy. If the senators are not going to look out for the people they are supposed to represent, then The People need to replace them!

Strong is the New Sexy! Shelly and "Peanut" chest pressing with 25 and 20 pound dumbbells respectively, and "Peanut" onl...
01/27/2025

Strong is the New Sexy!

Shelly and "Peanut" chest pressing with 25 and 20 pound dumbbells respectively, and "Peanut" only weighs 90 pounds!

Are you ready to get stronger and slimmer?
PM me for introductory rate on private fitness sessions.

What I'm Digging These Days:Anybody who knows me knows that I am always looking for the latest, greatest, healthiest, an...
01/27/2025

What I'm Digging These Days:

Anybody who knows me knows that I am always looking for the latest, greatest, healthiest, and purest energy bar.

Been loving these for the last couple of months. Only four ingredients, and the protein source is whey protein isolate!

A great testimonial for supplementing with quality vitamins and minerals...
01/22/2025

A great testimonial for supplementing with quality vitamins and minerals...

I have had many clients get great results from cutting out, or massively reducing all types of sugars, including many st...
01/21/2025

I have had many clients get great results from cutting out, or massively reducing all types of sugars, including many starches.
That, combined with my six other nutrition and exercise protocols, create a powerful synergistic effect to reduce body fat, increase muscle, and improve overall health!

Freaky!Sometimes, perhaps we are too focused!
01/07/2025

Freaky!
Sometimes, perhaps we are too focused!

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Sedona, AZ

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