https://reamfunctionalstrengthandwellnessllc.practicebetter.io/#/69beb76f533cb028b68f88f9/forms?f=6a0c8ed0ca473e18eb240b

Ream Functional Strength & Wellness, LLC, Sedalia, MO (2026)

09/05/2026

These ladies make it fun to show up for a workout… even at 8 months pregnant. 😂🤰🏼
I’m a big believer in continuing to move your body throughout pregnancy in whatever way feels good and works for YOU. And trust me, I get it - Some days, it is SO HARD to get yourself moving. Especially in the later days😅

But that “I’m so glad I did that” feeling after a workout is just as strong during pregnancy. 🙌🏼 And the benefits of continuing to move, stay strong, and take care of your body throughout pregnancy are pretty amazing.

I’m so thankful for this group and the way they continue to show up with me! AND they trust me to coach them through some seriously challenging Pilates movements… even if their instructor is waddling around the room while doing it. 😂
Love this crew so much🩵

09/03/2026

When one of your members says, “You know what we should do? Paint this wall!”…apparently we paint the wall. 😂

A HUGE thank you to Amanda and Shannon for spending their day helping me take this project on from start to finish in ONE day!

The white was fine…but we needed some COLOR!

Sometimes a little change makes a BIG difference. This deep blue was exactly what we needed.

Before ➡️ After. What do you think?! What upgrades do we need next??

08/24/2026

CONSISTENCY > PERFECTION

If you’ve been around RFSW for very long, you’ve heard me preach this over and over: what you do MOST of the time matters.

It’s not the occasional missed workout.
It’s not the vacation.
It’s not the meal that didn’t fit your plan.

It’s what you do consistently over weeks, months, and YEARS that adds up.

And sometimes consistency is frustrating because progress can feel painfully slow or like it’s not happening at all. That’s why every once in a while, you need to stop looking at where you were last week and look at where you were a YEAR ago.

I’ve had so much fun starting this week’s workouts by pulling out some of the lifts we did a year ago and letting my hardworking gals see just how far they’ve come. And let me tell you… they are STRONGER! 👏💪

I’m seeing heavier weights. More reps. Better endurance. Better movement. More confidence.

But my favorite progress isn’t always what happens inside the gym. It’s hearing about what they can do OUTSIDE of it. Carrying things that used to feel heavy. Keeping up on vacation. Working in the yard. Getting up and down easier. Having more energy. Saying, “That used to be hard for me!”

THAT is why we do this. ❤️

So if you’ve been showing up consistently but wondering if it’s really making a difference…

KEEP GOING.

Those small things you’re doing over and over are adding up, even on the days you can’t see it.

I promise it’s worth it. 💪❤️

08/23/2026

Happy Birthday to our Pilates Queen 👑 and RFSW’s TOP Employee of the Month!! 🥳🎉

Meagan has become such a huge part of what makes RFSW run! From taking charge of our Pilates FUSION 45 groups to helping with SO many things behind the scenes, she is always willing to jump in, lend a hand, and do whatever needs to be done.

We could not be more grateful to have such a dedicated, hardworking, and helpful sidekick as part of RFSW! ❤️

Even though she’s still not quite as funny as Kim, we won’t hold that against her today. 😂

Help us wish Meagan the BEST birthday!! We hope you get spoiled today!

08/16/2026

We talk a lot about fitness, nutrition, and healthy habits at RFSW - but there’s another piece of the puzzle that deserves just as much attention: SLEEP!😴🌙

If you’ve been around RFSW for long, you know we like to joke about our very different relationships with bedtime. We have our night owls..and then we have those of us who are in bed before the sun even goes down.😂

We all want more energy, better focus, to get stronger, to see results, and to FEEL OUR BEST. But one component we tend to overlook is adequate recovery - and that starts with QUALITY SLEEP.

Quality sleep supports:
-Muscle and tissue repair 💪🏼
-Restoring energy and workout performance ⚡️
-Immune, digestive, and gut health 😷
-Memory, focus, mood, and emotion regulation 🧠
-Important hormone regulation ⚖️

Getting good sleep doesn’t necessarily start with a quick-fix medication or supplement. It starts with HABITS - a consistent sleep schedule and bedtime routines, limiting screens before bed, getting natural light and movement during the day, and being mindful of what we put in our bodies.

It’s easy to think “I have too much to do,” “If I rest, I’m lazy”, or “I can push through.”

Instead, try reframing it: Rest helps me do what matters more effectively. 💙

08/11/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Kelli Weymuth!

Here’s what keeps them coming back:

“I’ve shown up consistently for the last year because I never realized how much I love weight training! This was something completely out of my comfort zone and really pushed me physically and mentally. I’ve grown stronger and look forward to many more classes with Kim.”

08/01/2026

We know Kim couldn’t take a whole week off from some sort of fitness fun, right???

It’s not every day she gets the opportunity to put her fitness instructor hat on in Belize!

One of the highlights of her trip was teaching Pilates FUSION to the incredible staff at Coco Plum.

These ladies work hard every single day to make sure guests have the best, most relaxing experience possible, so it was such a privilege for Kim to give a little something back to them. They showed up with amazing attitudes, worked hard, and laughed a lot!

Her mission has always been to help people discover that movement can be fun. When we move our bodies, build strength, and have fun doing it, we’re investing in a healthier, happier life.

07/19/2026

Meagan and I joke all the time about teaching Pilates FUSION45 at resorts.

Well...today we made it happen!

Okay, maybe it wasn't technically a resort...but it definitely had the resort view and resort vibes!

It was so much fun taking Pilates FUSION45 outside of our normal space, soaking up the sunshine, moving our bodies, and finishing with pool time!

A huge thank you to Chele for opening up your beautiful backyard and hosting!!

As practicing mental health professionals, both Meagan and I know that movement is just one piece of the wellness puzzle. Exercise has incredible benefits for our mental health, but so do meaningful connections with other people.

That's one of the reasons we intentionally keep our classes small and personalized. Small groups allow us to create the kind of environment where we get to know each other, encourage one another, and build friendships. Those connections are just as valuable as the workout itself!

And...if you're looking for something different for your next girls' night, birthday celebration, neighborhood gathering, or team event, we'd love to bring Pilates FUSION45 to you!

Contact us if you would like to explore the possibility of leading a private class!

07/16/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Megan Evans!

Here’s what keeps them coming back:

“I've consistently shown up for the last year at RFSW because I love everything about it..the atmosphere, the energy, the ladies I get to work out with and new friendships made. But most importantly,I love how it makes me feel and the physical results I have seen. I always look forward to my scheduled sessions knowing that no matter what the day was like, I will be in a better mood after being there. I am grateful to be a part of this group!”

07/15/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Kara Klein!

Here’s what keeps them coming back:

“I’ve shown up consistently for the past year at RFSW because I wanted to do something for myself. I am stronger both mentally and physically every time I leave a class.”

Ream Functional Strength & Wellness, LLC

09/05/2026

09/03/2026

08/24/2026

08/23/2026

08/16/2026

08/11/2026

08/01/2026

07/19/2026

07/16/2026

07/15/2026

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