Ream Functional Strength & Wellness, LLC

Ream Functional Strength & Wellness, LLC Helping you build strength, confidence, and balance through mental health counseling (telehealth), fitness training, and nutrition/lifestyle coaching.

My holistic approach supports mind and body wellness in a way that fits your life.

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming s...
06/17/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Tammy Horn!

Here’s what keeps them coming back:

“I'm just trying to make a stronger, more healthy me. 😊”

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming s...
06/16/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Marcy Husong!

Here’s what keeps them coming back:

“I keep showing up because functional fitness and Pilates have helped me become stronger - physically, mentally, and emotionally. They've been a big part of my healing journey through deep loss and grief, as well as my recovery from surgeries and health challenges. These classes help me feel my best so I can be the healthiest, strongest , and most active MawMaw ( grandma) possible. I love the small-group atmosphere, the friendships and sisterhood , and the accountability that keeps me moving forward. The support, encouragement, and belief that Kim and Meagan provide make a real difference ! Most of all, it's FUN! It's the most positive investment I can make in my health and wellness, and every time I show up , I'm choosing strength, healing, connection, and a better quality of life.”

Who has been waiting???? Watch soon for the big reveal in the comments! 🩷💙🩷💙
06/13/2026

Who has been waiting????

Watch soon for the big reveal in the comments! 🩷💙🩷💙

As we all know, our Pilates FUSION 45 boss, Meagan, is expecting baby #2! This sweet little surprise has kept us all on...
06/09/2026

As we all know, our Pilates FUSION 45 boss, Meagan, is expecting baby #2! This sweet little surprise has kept us all on our toes, and this Saturday they’ll be finding out if baby Jones is a BOY 💙 or a GIRL 💗!

So let’s hear your predictions! Drop your guess in the comments below 👇

Is Scottie getting a brother or sister??

💙 Team Boy
💗 Team Girl

We’ll see who gets bragging rights after the reveal this weekend! 🎉

Let’s have some fun! 😏 Don’t be shy 👀
06/07/2026

Let’s have some fun! 😏 Don’t be shy 👀

It’s a perfect day to celebrate Global Running Day! 🏃‍♀️☀️Running has given me so much over the last several years! Not ...
06/03/2026

It’s a perfect day to celebrate Global Running Day! 🏃‍♀️☀️

Running has given me so much over the last several years! Not just physical fitness, but stress relief, confidence, friendships, and a reminder that hard things are worth doing.

Whether you’re running 1 mile or 10, getting outside for a walk, or simply moving your body, it all counts.

Now tell me… how are you celebrating Global Running Day today? 👇💙

🎉 HAPPY BIRTHDAY TO THE HEART OF RFSW!! 🎉 Today, we celebrate someone who spends every single day pouring into others, p...
06/01/2026

🎉 HAPPY BIRTHDAY TO THE HEART OF RFSW!! 🎉

Today, we celebrate someone who spends every single day pouring into others, pushing us to be our best, believing in us, leading with passion, and creating a community that feels more like family than a gym.

I’m convinced today should be a national holiday 🇺🇸😉because if there’s one person who deserves an entire day dedicated to them, it’s you!

Thank you for the impact you’ve made on SO many lives through RFSW. It goes far beyond just fitness.

Please help us wish the happiest birthday to our coach, leader, mentor, and friend - Kim Ream!!! We’re so lucky to have you🎉🎈🎂

Real progress is built in the little things you do everyday that nobody sees 👀 If someone followed you around for a week...
05/28/2026

Real progress is built in the little things you do everyday that nobody sees 👀

If someone followed you around for a week, would they believe you’re serious about becoming healthier, stronger, and more disciplined?

Small choices add up. Start showing up for yourself this week!🩵

As another school year comes to a close, we want to take a moment to celebrate all of the incredible educators in Sedali...
05/18/2026

As another school year comes to a close, we want to take a moment to celebrate all of the incredible educators in Sedalia and the surrounding districts.

Thank you for the countless hours, the patience, the encouragement, and the impact you make on students every single day.

We hope your summer is filled with rest, enjoyment, time with family and friends, and well-deserved relaxation!☀️ 💆🏼‍♀️ 📖 ☕️ 💤

From everyone at RFSW - Have an amazing summer break!! 🏖️ 🕶️

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Sedalia, MO
65301

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