Katelynn Danise

Katelynn Danise Fitness for women 40+
Strength, mobility, and confidence for real life. Helping women build strength, confidence & balance through fitness & wellness.

07/28/2026

1 Up Nutrition week 1 of

Who’s with me 🔥🔥🔥🔥

Let’s go!!

07/24/2026

What would happen if you locked in 🔒 for 8 weeks ?

1 Up Nutrition has a 8-week challenge for the biggest transformation. With cash prizes.

True= fitness is a lifestyle that goes year round. & These challenges are about having fun and seeing your progress in a short amount of time.

You will join the facebook group and see everyone posting their progress.

💪🏼It’s a motivator and I haven’t done one in a while. So right now is a good time for me. I am in the middle of trying to lose fat and build muscle.

If you’re interested in winning 💵 there’s 50k in prizes up for grabs.

The Challenge Starts Monday July 27th.
No cost to join
👇👇👇

It’s been real Summer ✌🏼 but I’m ready for THIS!🍁🎃🖤
07/24/2026

It’s been real Summer ✌🏼
but I’m ready for THIS!🍁🎃🖤

07/22/2026

omg 🫠 it’s hot ya’ll 🥵☀️

07/21/2026

Raise your hand 🙋🏽‍♀️ if you love cottage cheese!

I know a lot of people don’t. Seems like you either love it or hate it.

My favorite was always Daisy, but I saw this brand had 18g of protein per serving and decided to try them. They are good but I still love Daisy. Daisy has 13g of protein. So either brand is a good protein snack or add on to a meal.

If you like it - then how do you eat it?

This is going to sound weird but I like dipping my Quest chips in it with a lil hot sauce 😋 🤷🏻‍♀️
Kinda like chips n dip

I try to lift 3-4 days a week & run 2 days per week on average. I like walking after workouts but rarely will I do card...
07/21/2026

I try to lift 3-4 days a week & run 2 days per week on average. I like walking after workouts but rarely will I do cardio and lift on the same day anymore.
I be too tired for all that 😅
Also though I’m not trying to lose weight right now my goal is to build muscle.

I do like doing Pelotons workouts too the hikes and bootcamps are my fav

What about you?
What’s your plan look like ?

It looks different depending on what your goals are 🫵🏽⚡️💫

07/20/2026

Let’s workout shoulders together 💪🏽

You only need a couple dumbbells, a resistance band &
*dusty garage (optional) 🤷🏻‍♀️

&You don’t need to do all of these. Especially if you’re just starting out:
pick three and do 3 sets of each.

Remember to:
Warm up//cool down
Drink water & electrolytes
Get in your protein shake after your workout.

You got this ⚡️



I am🦋
07/19/2026

I am🦋

07/17/2026

Aquarius ♒️ Rising energy ::: I was born to be weird.

& another thing

STOp BeInG bOrInG 🥱 😂
JK 😎

Have a great day everyone

Address

Sebring, FL

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