Pilates Home Practice

12/20/2025

Love this idea of bringing all of myself, each year I’ve been alive, into this final third.

This made me tear up.

Such a sophisticated thinker, this young man.

10/18/2025

My motto…

Wise words! 🎯

10/10/2025

10/10/2025

Don’t miss the early bird price for Camp 2026! Register by Friday, October 10th. https://campisinyourheart.com/ # #

10/02/2025

Aging well!

Movement, social connection, serenity.

At 102 Charlotte Chopin still teaches yoga 3 times a week.

06/21/2025

Start them kitchen dancing young! It’s never too early to model joyful movement for all ages.

02/14/2025

Laughter: The Most Fun Core Workout Ever! 🤣💛

Who knew that a good belly laugh could be your secret weapon for strong, engaged abs? Every time you laugh, your deep core muscles fire up—just like in a Pilates session! So go ahead, giggle more, dance in your kitchen, and let joy be part of your movement practice. ✨

Because movement isn’t just about strength—it’s about feeling GOOD in your body. And what better way than with a little laughter? 😆💃🏼

Join the Kitchen Dancer Membership and bring more joy (and core strength!) into your day! [pilateshomepractice.com](https://pilateshomepractice.com/)

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02/13/2025

Feel so good you'll dance in your kitchen! 💃🏼

Imagine moving through life with the ease and joy of your younger self. The Kitchen Dancer 8-Week Online Program offers live coaching and a supportive community to help you explore your unique movement patterns, release tension, and awaken deep foundational strength.

[pilateshomepractice.com](https://pilateshomepractice.com/work-with-me/?utm_source=chatgpt.com)

Ready to age joyfully and feel more aligned in your body? Join us today!
Visit [pilateshomepractice.com](https://pilateshomepractice.com/) to learn more.

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02/10/2025

Your body is the one place you’ll live your whole life—how you care for it matters. 💛

Amy B shares how Pilates has transformed the way she moves, helping her feel stronger and more at ease every day. Prioritizing movement isn’t just about fitness; it’s about longevity, comfort, and feeling your best. ✨🧘‍♀️ Want to experience the same transformation?

Join the Kitchen Dancer Membership and start moving with ease, strength, and joy! 💃🏼
Sign up now—link in bio! 🔗

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01/16/2025

Both music and exercise create endorphins for pain-relief and a mood boost.

Hmmm… how could we get both of those at the same time?

Oh I know!

Dancing around your kitchen. 💃🏽♥️

01/12/2025