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22/07/2026

📚 THE LAGREE CHEAT SHEET: Pt. 4 | SQUAT BREAKDOWN

Same squat family. Different kind of shake. 👀

Heavy Squat, Giant Squat, and Single Leg Squat may share a movement pattern, but changes in positioning, stability, and resistance can completely change where you feel the work.

Save this cheat sheet for your next class. Ready to put these moves into practice? Come squat and shake with us. ✨

📍 The Box Lagree
10706 5th Ave NE, Seattle, WA

What move should we break down next? 📝👀

20/07/2026

You guys don’t even want to know what goes BTS of running The Box 😂

But honestly, watching this place grow and seeing people walk through the doors makes all of the chaos worth it. 🤎

16/07/2026

Shout out to our front desk staff who do it all 😉

* no staff were harmed in the making of this video.

Come say hi to them on your way to your next class or drop them a love note below 👇🏽💌

14/07/2026

So much easier to lock in and show up when you’re in a community like The Box 🤎

Come take a class, we’ll be waiting for you.

10/07/2026

Streaming this summer on Netflix 🎬
The suspense. The hidden tears. The drama.
The evidence speaks for itself.

See you in class at 5:30am 🥲

08/07/2026

📚 THE LAGREE CHEAT SHEET: Pt. 3 | GLUTE BREAKDOWN

We all know you love working out those buns. These moves all work your glutes, but they don’t all work them the same. 🍑👀

Each movement emphasizes a different part of your glutes while challenging your stability, strength, and control.

Save this cheat sheet for your next class. Ready to feel the burn? Come take a class with us.

📍 The Box Lagree Studio
10706 5th Ave NE, Seattle, WA

What move or body part should we break down next? 📝👀

We could tell you how great The Box is… but they said it better 🥹🤎 Our members are the real reason this place is what it...
07/07/2026

We could tell you how great The Box is… but they said it better 🥹🤎

Our members are the real reason this place is what it is and they know it.
How long have you been coming to The Box? Drop it below 👇

29/06/2026

Without you in it, it’s just an empty box 😭

Watching this room come alive every single day never gets old.
This is everything we built The Box for 🤎

25/06/2026

The morning classes could give the evening classes a run for their money with all the fun they have. 🏖️😎

✨ New class times in July:
Thursday 6AM
Thursday 11:30AM
Sunday 8AM

New class times coming in August:
Monday 5:30AM

Any other class times you’d like to see? 🕰️👀

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