What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8:30am - 10:30am

Persistence Athletics

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United States
Seattle, WA
Persistence Athletics

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Solutions for Health and Performance Our facility spans 7,000 sq. ft. and is equipped with top-tier strength and conditioning equipment.

Persistence Athletics is a premier CrossFit gym in downtown Seattle, dedicated to helping individuals achieve their fitness goals through expert coaching and a supportive community. We offer structured group classes, personal training, and nutrition coaching tailored for athletes of all levels. Our focus is on strength, functional fitness, and conditioning to help our members build resilience, improve performance, and lead healthier lives. Join us and become part of a thriving fitness community!

10/24/2026

If your next workout came out of a hopper… would you be ready? 🎱👀

A heavy squat? You might crush it. 🏋️
A long run? Different story. 🏃
Six flights of stairs carrying bags? Now we’re talking real life. 💪

That’s the idea behind “The Hopper”: throw different physical challenges into the mix and see who performs well across them.

Your favorite movement might put you ahead. But what happens when the next challenge exposes your weakness?

CrossFit trains you to build strength, endurance, power, and skill, so your fitness reaches beyond the workouts you’re already good at. 🔥

Because life doesn’t let you pick the test. Train to be ready for whatever comes out next. 🙌

👇 What movement would you LOVE to pull from the hopper, and which would make you nervous?

10/13/2026

Your strongest skill gets the spotlight. Your weakest one needs the work. 👀🔥

A big deadlift is impressive. So is a fast mile. But how well can you handle everything in between?

CrossFit’s model of fitness brings together 10 physical skills:
💪 Strength • Stamina • Endurance • Flexibility • Power • Speed • Coordination • Agility • Balance • Accuracy

Picture your fitness as a wheel. Every skill is a spoke. Build one while neglecting the others, and you leave gaps in what you can do. 🎯

The goal? Raise your weakest skills while continuing to build your strengths—so you’re ready for whatever comes next. 🏋️♀️⚡

Which skill needs more attention in YOUR training? Drop it below. 👇

📌 Save this for your next training check-in.

10/12/2026

🚨Course Alert 🚨

We are so excited to host our CrossFit Level 1 Course on October 24 - 25, 2026, in Seattle, WA!

If you want to expand your knowledge about CrossFit 🙌 and the movements, 💪 this course is for you!🔥

Sign up at crossfit.com/certificate-courses

10/08/2026

The secret to a faster HYROX sled push? It starts before the sled moves. 👀🔥

Your setup, hand position and steps all matter. When training with the Torque TANK:

✅ Match the resistance on both sides.
✅ Hold the handles around the middle.
✅ Keep your chest down and drive forward with short, quick steps.
✅ Look up to check where you’re heading.

The TANK feels different from a race sled, but it’s a way to build strength and power for the push. 💪

Save this for your next sled session—and bring your training partner along!

Ready to put these tips into practice? Come train with us! 🔥
📍 CrossFit PA | Persistence Athletics
3025 1st Ave, Seattle, WA 98121

DM us to get started!

10/07/2026

You did the work. Make sure the rep counts. 🎯🔥

Wall balls hit differently when your legs are tired and the finish line is close. The last thing you want to hear? “NO REP.” 😮💨

Watch this before your next HYROX session, and practice with purpose, so when fatigue kicks in, you have good habits to fall back on. 💪

📌 Save this for your next wall ball workout.
🤝 Send it to your HYROX training partner.

Want to build confidence before race day? DM us “HYROX” to chat about training at PA! 📩

📍 CrossFit PA | Persistence Athletics
3025 1st Ave, Seattle, WA 98121

10/05/2026

Before you pull your first metre, watch this. 👀🎿

Your 1,000m SkiErg starts with a smart setup, and finishes with your judge’s confirmation. 💪

✅ Coach’s tip: start with the damper around 3–4 to avoid tiring your arms too early.
✅ Find a steady rhythm and keep working toward 1,000m.
✅ Finished? Release the handles, stay on the platform, and raise your hand.
✅ Wait for your judge’s “good” before stepping off.

That final check matters. Stepping off before your distance is confirmed could mean a penalty under the event rules. 🏁

📌 Save this reel for your next SkiErg session and share it with your training partner!

Ready to build strength, endurance, and confidence? Come train with us at Persistence Athletics! 🔥

📍 3025 1st Ave, Seattle, WA 98121
👉 Tap the link in our bio to get started.

10/03/2026

Consistency deserves to be celebrated. 💚👏
Shoutout to our September Committed & Consistency Club members for continuing to show up, put in the work, and make training a priority.

Every class adds up. Every workout counts. And every time you walk through the doors, you’re building something stronger. 💪

Congratulations to everyone who made the list this month! Keep showing up. Keep building. Keep going. 🔥

09/30/2026

Gloves can make lifting feel more comfortable, but comfort isn’t always the same as progress.

Your grip is part of your strength. 💪
Every time you hold a barbell, dumbbell, or kettlebell, your hands and forearms are working too.

A little roughness? Normal.
Calluses? Part of training.
Stronger grip? Definitely worth building. 🔥

Instead of always avoiding discomfort, give your hands a chance to adapt and get stronger with the rest of your body.

🏋️ Train your grip. Take care of your hands. Keep progressing.
👇 Team gloves 🧤 or team bare hands ✋? Drop your answer in the comments.

Ready to train stronger and move better?
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

09/29/2026

𝗛𝗬𝗥𝗢𝗫 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿. 🔥

This Saturday, grab your training buddy and take on our HYROX Doubles workout! Whether you’re preparing for an upcoming race, curious about doubles, or just want a challenging workout with a friend, come ready to move, sweat, and have some fun. 💪🏃♀️

No need to overthink it, pick your partner, reserve your spot, and show up ready to work.

📅 Saturday
⏰ 9:30 AM
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121 Persistence Athletics

🔥 Ready to take it on? Reserve your spot and tag the partner you’re bringing below! 👇

09/28/2026

Can your partner survive the FULL HYROX simulation? 👀🔥

8K of running + every HYROX station in between. No shortcuts. Just teamwork, grit, and a whole lot of suffering together. 😅💪

Tag the person you’d want beside you for a full HYROX sim 👇

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

Address

Seattle, WA

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8:30am - 10:30am

Telephone

(559) 676-9242

Website

https://persistenceathletics.com/

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