LM Fitness, Seattle, WA (2026)

10/31/2024

Okay, but how long is this calorie deficit supposed to last? Asking for a friend... 👀

Think:
✅ Compliance
✅ Biofeedback
✅ Metabolism
✅ Body Fat %
✅ Depth of Deficit

It’s not about copying a cookie-cutter approach but knowing when to push forward, when to hold steady, and when to pull back.

Want to learn even more on how to coach clients through the ups and downs of calorie deficits without them plateauing??

We have a whole module on this inside of Macro Coach Pro 🤪

🎓 Inside MCP, you’ll learn the art of adjusting plans based on real-life biofeedback—so your clients stay on track without feeling stuck. No more cookie-cutter timelines, just tailored strategies that work.

💌 DM me "MCP" if you’re ready to coach with confidence and help your clients get results that last. 🎯

11/26/2022

What would you spend $8 on?
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A Starbucks coffee?
A target run?
Your nails?
A T-Swift concert? LOL
Drinks out with friends?
Take out?
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Probably a lot of "stuff," huh?
But you know what's better than "stuff?" ⤵️
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✨A body you feel absolutely confident in
✨The ability to get fit without giving up your favorite foods
✨Getting toned because you have a routine you stick to
✨Hitting your goal weight without restriction or gaining it all back
✨Understanding how to eat for your goals
✨Ditching fad diets for good and keeping the promises and goals you made to yourself
✨Feeling total balance in your fitness journey that it's easy
✨Never starting over on Monday again because your plan is sustainable AF
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I know I'd spend money on all that. And because we have an amazing BLACK FRIDAY sale going on---you can get all that for just $8 a day....
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I think ^^ all that is worth giving up your overpriced coffee and random Target finds for the short term 🙃
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And listen-- we never have sales on coaching and this will be the last sale until next black friday soooooo are you joining us or staying the same?
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LINK IN BIO TO APPLY (sign up by Dec 1st to lock in your rate!)

10/26/2022

I used to think I had to be full on coach with my clients and not get too friendly so clients would see me as a professional.
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I think this stemmed from me being a teacher to high schoolers.... but the cool thing is— you can be seen as a professional and also a friend
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BC I avoided the friend zone for so long I missed out on deeper connection points with my clients. I missed out on opportunities for them to be vulnerable with me. I missed out on getting to know them as humans.
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SO my relationship status with my clients as adapted over the years.
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❌ No I'm not BFF's with my clients and give out my personal number or allow them to text me in the middle of the night
✅ I have boundaries and days off so that on my work days I can show up energetically for them and not feel burnout
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But I have allowed myself to open up to my clients more over the years as I am a HUMAN working with a HUMAN. We our relationship is vital to their success.
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As a coach—you'll need to find what feels good for you with your own clients
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I love the approach as being friendly and close enough to build connection and rapport but not letting clients have your personal number or if you're having a bad day, you still need to show up as a professional and be on your game for them.
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It's all about BALANCE. Drop a "YES" if you agree.

10/23/2022

STOP OVERCOMPLICATING IT
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If you need help in figuring out what works for your clients...just ask them
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Want to stop hoping X strategy will work?
Want to stop wondering if what you say will actually "stick?"
Want to stop searching for what will motivate them more?
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If you want you to unlock what's going to work best for your client.....you need to be communicating with them
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👉🏼 Your client knows more about their life and situation than you do
👉🏼They need to be given the TIME, SPACE and ENERGY to brainstorm and reflect about what WILL work for them
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This happens by you asking the right questions and guiding them to come up with a plan they can take ownership of 😤
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Like these tips? Join my Mentorship for Macro Coaches Facebook Group. This is a safe space for other online macro coaches to build community, learn from each other and share resources to help build each other up--and ultimately become better coaches.
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Link in bio to join! 👯‍♀️

01/31/2022

[SHARE WITH A FRIEND WHO NEEDS THIS]
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Or save this for yourself next time you wake up and let the scale define who you are because I am here to tell you the scale WILL FLUCTUATE
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The scale is literally just weighing the "matter" that is on it. It's literally JUST your relationship with gravity.
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📣The scale doesn't know if the matter that is on the scale is fat, muscle or is water weight from glycogen/carbs (glycogen stored in your body is bound to 3 or 4 grams of water!)
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📣The scale doesn't know if you're sore from your workout and there is a breakdown of muscle tissue that occurs to protect you
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📣The scale doesn't know if you had a salty meal which increases the amount of fluid in the body, outside the cell! This increase happens to allow the body to continue retaining sodium and fluid while excreting higher levels of sodium in your urine
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📣The scale doesn't know if the matter it is weighing is food in or out of your digestive system or if you're constipated
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📣The scale doesn't know how late you ate your last meal and how early you got up
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📣The scale doesn't know you had alcohol the night before which slows the digestion of other substances and takes longer for your body to eliminate
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📣The scale doesn't know if you're stressed which can cause cortisol to increase which directly impacts the amount of fluid you retain
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👏🏼Your *daily* weight actually doesn't matter because there are SO many variables 👏🏼
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WEIGHT LOSS IS NOT LINEAR! (this needs to be written on my tombstone someday) as I will die on this hill! 🪦
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I don't care if you weigh more than yesterday. I really don't. We want to make sure you have a ✨DOWNWARD✨ trend with your average *weekly* weights AND that you look better, feel stronger and have your clothes fit better

Address

Seattle, WA

Website

https://lisamariekowalik.com/

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