Training By Garing

02/03/2023

Watch the full tutorial for the Split Squat Hold MB Overhead Raise! 👀

Try this exercise to develop strength and stability at the bottom of split squats and lunges. It's also great for just working the legs, core, and shoulders!...

01/28/2023

Try these skipping patterns in your next workout, or just for fun the next time you’re outside!

Try these agility hurdle skipping patterns. They're great for core, coordination, cardio, rhythm, and proprioception. No hurdles? No problem! You can also do...

01/26/2023

1 Likes, 0 Comments - Richard Garing () on Instagram: "Try these agility hurdle skipping patterns. They’re great for core, coordination, cardio, rhythm, and proprioception. No hurdles? No problem! You can also do these traveling through open space. • 🚨 FULL TUTORIAL DROPS TOM...

06/04/2020

This video project was created to offer people a way to donate and financially contribute to without having any actual money or going out t...

03/27/2020

https://www.instagram.com/p/B-QEe8hJGCe/?igshid=1h6438i7fdvlu
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Remember that post I made about maximizing the benefits from kale by massaging it to release sulforaphane? If not, check it out! https://www.instagram.com/p/Bmj_Wgfhxf-/?igshid=xqjh53nwneuh
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Tired of eating salads or raw kale just isn’t your thing? TRY THIS! Need a fiber-filled side dish to go with the garlic ginger turmeric rice from my last post? TRY THIS!
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INGREDIENTS (Serves 2-3)
3-4 organic kale leaves
6-8 organic garlic cloves
1/2 organic yellow onion
6-8 organic crimini mushrooms
2 tsp organic ground mustard seed
2 Tbsp extra virgin olive oil
Salt and pepper to taste
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PREP (Videos 1 & 2)
Wash kale and pick bite size pieces off the stem. Add ground mustard seed and black pepper. The ground mustard seed is KEY! Heat normally breaks down sulforaphane, but ground mustard seed will help retain some of it. The spicier the better 🔥 Drizzle with olive oil and massage until evenly coated and slightly wilted.
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Smash garlic cloves to remove the skin. Peel and julienne (cut along its axis) yellow onion into eighths. Slice mushrooms.
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COOKING (Video 3)
Heat a well seasoned cast iron skillet over medium hi. Just as the pan starts to smoke, add the mustard seed-massaged kale to the pan. Keep it moving and sauté for 2 minutes. It should be bright green with some light charring. Remove from the pan and set aside.
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Add ~1 Tbsp olive oil to the pain. Just as the oil starts to smoke, add garlic and onions. Stir until evenly coated with oil. Add mushrooms, salt and pepper, and drizzle with olive oil. Sauté until onions are translucent and mushrooms glisten. Keep the texture! It keeps the fiber content and makes for a heartier dish! Remove from heat and add kale back in.
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Today this was for brunch, and yes that is some all natural, uncured, thick cut bacon and organic free range eggs! 🥓🍳🤤 Some fat is OK in moderation, and best when eaten with fibrous carbs vs. simple carbs. Let me know what you decide to eat with this veggie side dish!
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DISCLAIMER: My knife skills are not the best or safest!
SIDENOTE: Do allergy sniffles count as ASMR? Allergy Sniffle Music by Rich