K.Dense Fit

K.Dense Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.Dense Fit, Sports & Fitness Instruction, 85 Pike St, Seattle, WA.

✌🏾you know the vibes is right when he throw them deuces down low✌🏾
09/23/2021

✌🏾
you know the vibes is right when he throw them deuces down low
✌🏾

2021 I'm coming for yo ass
01/15/2021

2021 I'm coming for yo ass

get up and MOVE
01/10/2021

get up and MOVE

01/10/2021

getting after it on an early Sunday Morning!! 💪🏾💪🏾💪🏾 DM for group workouts I’ll come to you!

Did you get up and MOVE today?pc: .true
01/05/2021

Did you get up and MOVE today?

pc: .true

12/07/2020

Speed Training 12/6
Focusing on Explosive First Steps/ Removing False Steps

Dynamic Warm Up - 10 minutes
Speed Drill Progression - 10 Minutes
Marches
Skips
8 skips
A skips
Quick feet 30 sec
Quick feet take off 4 each
Verbal spin take off 4 each

Partner Stations - 25 minutes

Station 1 - Partner React/ Turn around Sprints / Squat Jump Sprints

Station 2 - Ladder

Station 3 - Cones

Station 4 - Core (Med Ball & Box Drill)

Group Burnout
Frog Jumps/Squat Jumps

Cool Down Stretch

It’s time to HELP!Covid-19 has hindered many people’s fitness journey. I am here to help and provide a solution. If you ...
12/04/2020

It’s time to HELP!
Covid-19 has hindered many people’s fitness journey. I am here to help and provide a solution. If you know me you know i love working out and making workouts unique and interesting. If you’re interested in getting back at shape, look no further. Be on the lookout for workout videos💪🏾 LETS LEVEL UP ALL 2021!!

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85 Pike St
Seattle, WA
98101

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