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🚨Tia & Kayla are back at it AGAIN!! Join us this Saturday at 12pm PST for an IG Live all about self acceptance🎉🎉We felt ...
05/20/2022

🚨Tia & Kayla are back at it AGAIN!! Join us this Saturday at 12pm PST for an IG Live all about self acceptance🎉🎉

We felt that it would be the perfect conversation to follow recent IG lives on forgiveness. Share with us in the comments below, what questions you have regarding self acceptance.

Help us spread the word by like, commenting, and sharing this post! We can’t wait to see you tomorrow!

🚨Who is ready for another IG Live with your favorite life coaches & Tia ! We are beyond excited to continue this conver...
04/14/2022

🚨Who is ready for another IG Live with your favorite life coaches & Tia !

We are beyond excited to continue this conversation of forgiveness and really address the process of self-forgiveness!

Drop a 🎉 in the comments below if you are excited. Make sure to share this post on your stories or with a friend to help us share this important content on forgiveness.

🥳Your favorite life coaches are at it again tomorrow at 12pm pst!! Tia & I will be diving into the impacts of forgivene...
03/18/2022

🥳Your favorite life coaches are at it again tomorrow at 12pm pst!!

Tia & I will be diving into the impacts of forgiveness and why it feels so hard! Make sure to be there with your pen and paper ready🎉🎉🎉

SO EXCITED TO BE APART OF THE WOMENS HISTORY MONTH GIVEAWAY ALERT!!!!🤩👏🏼📸 Host by Liz Friedli Photography LLC] Alrighty!...
03/14/2022

SO EXCITED TO BE APART OF THE WOMENS HISTORY MONTH GIVEAWAY ALERT!!!!🤩👏🏼📸 Host by Liz Friedli Photography LLC]

Alrighty! You guys ready!? I am officially hosting my second giveaway!!! Not only am I giving away a free photoshoot, but I have several other small businesses (owned by women) giving away free prizes as well (worth over $1k)!!🎉😍

The prizes are👇🏼 :
-free 1.5 hour photoshoot with me, Liz Friedli Photography LLC]
-two free life coaching sessions with
-one free lash lift and one free lash tint with
-free hair and makeup for our photoshoot with .gold
-free $20 gift card to
-free spray tan with
-free 2 hr. Body slimming treatment with

HOW TO ENTER:
1. Like this post ❤️
2. Follow me and all other business in this giveaway ✔️
3. Tag as many people as possible! (1 tag= 1 entry)
4. BONUS ⭐️: Share this post to your story for an extra entry! 💁🏼‍♀️

The giveaway ends at 11:59pm on 03/18/2022! Winner will be announced on 03/21/2022! Good luck and THANK YOU for supporting women in small businesses! 👊🏼👊🏼👊🏼
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

🚨Your favorite life coaches are back at it again this Saturday at 12pm pst✨After some inspiration from our last IG Live ...
02/18/2022

🚨Your favorite life coaches are back at it again this Saturday at 12pm pst✨

After some inspiration from our last IG Live we are diving into FORGIVENESS!!! A heavy topic that we are excited to break down for you tomorrow.

👇Drop an emoji below with how you feel about forgiveness❤️🤭

🤫 Here’s the 🔑 to MOON PHASE LIFE COACHING! It’s all here, my method and what I walk my clients through! Check out page ...
02/04/2022

🤫 Here’s the 🔑 to MOON PHASE LIFE COACHING!

It’s all here, my method and what I walk my clients through! Check out page 5 for a few of the ways it applies to goal setting and achieving!

👋Want to incorporate the moon phases and the goal setting process more into your life? Download my ✨FREEBIE ✨2022 Moon Phase Calendar & Intention Template! It’s a game changer- I promise😘

🌗It's the waning moon and it is time for REST and rejection of grind culture.⁣⁣👋What do you feel is YOUR first step towa...
01/26/2022

🌗It's the waning moon and it is time for REST and rejection of grind culture.⁣
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👋What do you feel is YOUR first step towards rejecting grind culture? Comment below A, B, C, or D (from slide 8) ⁣
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❗️I HIGHLY RECOMMEND LOOKING INTO THE SOURCES SHARED FOR MORE!⁣
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As I provide information on this topic, I want to acknowledge the privilege that I hold. I am a white woman, born in America. I come from a middle-class, single-family home. I have a college education. I am able-bodied. I utilize cisgender pronouns and am in a heteronormative relationship. ⁣⁣⁣⁣⁣⁣⁣⁣⁣

🚨IT'S HAPPENING!! ⁣⁣🎉We're going live AGAIN! This time to open up the floor for my co-host Tia () to share her beautiful...
01/20/2022

🚨IT'S HAPPENING!! ⁣
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🎉We're going live AGAIN! This time to open up the floor for my co-host Tia () to share her beautiful story and 𝐆𝐄𝐓 𝐕𝐔𝐋𝐍𝐄𝐑𝐀𝐁𝐋𝐄!! ⁣
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I know she will be coming in HOT🔥 Do not miss us this 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟐𝐧𝐝 𝐚𝐭 𝟏𝟐𝐩𝐦 (PST) ⁣
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Give Tia some love in the comments below! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

You heard us... ARE YOU LISTENING???👂 ⁣⁣Join Tia Truss () and me this Saturday at noon. We are so excited to unpack what...
12/14/2021

You heard us... ARE YOU LISTENING???👂 ⁣
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Join Tia Truss () and me this Saturday at noon. We are so excited to unpack what it means to listen to others and yourself! ⁣
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⬇️Tag someone below you'd like to have join you this Saturday!!⁣⁣⁣⁣⁣⁣⁣⁣⁣

In t-minus 2 hours, your favorite life coaches are going live🎉🎉🎉 Join us at 12 pm (pst) today as we talk all about HEALT...
11/20/2021

In t-minus 2 hours, your favorite life coaches are going live🎉🎉🎉 Join us at 12 pm (pst) today as we talk all about HEALTHY COMMUNICATION!!

Tia & I will be breaking down one of our favorite communication styles and provide you action steps along the way🥳🥳

See you there!!

Back in March, I found myself exploring Seattle... I was in month three of officially starting my business and hitting a...
11/03/2021

Back in March, I found myself exploring Seattle... I was in month three of officially starting my business and hitting a low. While it didn't feel amazing then, it is fun to look back and see where I was and where I am now. ⁣⁣⁣⁣⁣⁣
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I want to take up space for some much-deserved celebration🎉⁣⁣⁣⁣⁣⁣
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A brief reflection from then until now... ⁣⁣⁣⁣⁣⁣
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𝐅𝐫𝐨𝐦 𝐌𝐚𝐫𝐜𝐡...⁣⁣⁣⁣⁣⁣
💫I had no life coaching clients under my business. ⁣⁣⁣⁣⁣⁣
🧘‍♀️I had taught 30+ virtual yoga classes. ⁣⁣⁣⁣⁣⁣
✨I had almost completed my business plan and had just about completed IYT.⁣⁣⁣⁣⁣⁣
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𝐅𝐫𝐨𝐦 𝐧𝐨𝐰... ⁣⁣⁣⁣⁣⁣
💫I have 5 life coaching clients under my business. ⁣⁣⁣⁣⁣⁣
🧘‍♀️I have taught 116+ virtual yoga classes & held my first 3 in-person yoga classes. ⁣⁣⁣⁣⁣⁣
✨I completed my business plan. I won 2nd place in IYT and completed Ignite. () ⁣⁣⁣⁣⁣⁣
💥Started doing IG Lives with ⁣⁣⁣⁣⁣⁣
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& SO SO SO MUCH MORE! In some moments, I forget to feel grateful for how far I have come. Taking a deep breath to soak it all in.⁣⁣⁣⁣⁣⁣
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Thank you to everyone who has cheered me on along the way❤️I truly could not do it without YOU.⁣⁣⁣⁣⁣⁣
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❓How have you changed since March or within the last couple of months? I'd love to hear your transformation in the comments below or in a DM ⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

We’re cheesin’ because it is WE WIN WEDNESDAY BABY🎉🎉🎉Here is your friendly reminder to sign up for tonight’s one-hour wo...
09/22/2021

We’re cheesin’ because it is WE WIN WEDNESDAY BABY🎉🎉🎉

Here is your friendly reminder to sign up for tonight’s one-hour women’s empowerment event! The purpose is to meet other powerful women, connect, share wins, and inspire one another🤩 ALL ARE WELCOME to this FREE VIRTUAL event! Starts at 6pm (PST)

Sign up with the link in my bio! Don’t keep this opportunity a secret! Share with your friends❤️

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305 Harrison St
Seattle, WA
98109

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