Haley Meinen - Pitching & Hitting

09/02/2026

09/01/2026

Reminder of the day 💜🩵

08/31/2026

⭐️ Beginner Pitching Clinic ⭐️

Calling all beginner pitchers! Come join 2 local pitching coaches for 2 hours of solid instruction.

DISCOUNTED price of $85 for FGSA athletes!

Come learn the fundamentals behind accuracy and speed. ⬇️

📍Friendswood Girls Softball Fields
📅 Friday, September 18
⌚️ 6pm-8pm

⭐️ Each pitcher will need their own catcher
(parents are welcome to catch)

08/31/2026

Threw 8 pitches yesterday at camp for drill demos… arm is a little sore today so in case you’re wondering… Hyrox shape does not equal pitching shape.

08/31/2026

STARTS TOMORROW 🖤💜

We had a ton of people apply and of course, not everyone is able to get in! We went through multiple applications and really got to know all of these athletes! I felt like I wanted to create something that still gives you guys a legit foundation and a little bit of an inside scoop to how this is all gonna go down!! check out the link if you’re interested no pressure either way

 https://daniellelawrie.com/savage-standard-the-foundation?fbclid=IwcGRvZgVmZGlkFlDY_WGMpjcrzvmaWEh0HPg4rs84tDdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe6SvJH2SS2ackZ0rA-NGlOUGwHkbpXwd9I3VrpfJwGSU_DM4fPrmcbI8TsLE_aem_jtY8XBshLQnei-JkvvdhrA

08/31/2026

I don’t know how many times I’m asked for pitcher specific workouts and conditioning as well as how to practice in pressure situations.

Number 1 things I’m asked and Danielle has given 12 weeks of what to do for $40 a week for 3 months.

I would take this 12 weeks and repeat it 4 times a year and progressively get better and better at them. The work WILL make you better

I asked yesterday who would want bullpen workouts, conditioning and strength workouts written by me and apparently A LOT of you do 😂

So I want to explain a little bit more about WHY I put this together, because this isn’t just a bunch of random workouts and pitching drills.

This is the foundation of the kind of work I was doing before our 2009 National Championship season at Washington. And it’s the same standard of training I carried with me even years later with Team Canada, especially preparing for the 2020 Olympics.

Two completely different points in my career, but the same lesson over and over again.

Talent is not enough because at a certain level… EVERYONE is talented.

At some point you get into rooms where EVERYONE is talented. Everyone can throw hard. Everyone was the best player on their team.

The work is what separates you.

Lifting. Conditioning. Bullpens. Doing 💩 you don’t necessarily feel like doing that day. Learning how to push yourself when nobody is standing there making you do it.

THAT is what changed me as a pitcher.

So I took that foundation and built Savage Standard: The Foundation.

It’s three months of structured bullpen work, strength + conditioning workouts and journal work. Not just “here are some drills.” I’m giving you a PLAN and showing you what it actually looks like to start training with a higher standard.

It works out to about $40 a week for me to basically hand you what to do.

You don’t have to wonder what you should throw today, what you should do in the weight room or how you should be pushing yourself. I’ve already laid it out for you.

I can give you the work. Then YOU get to decide what you’re willing to do with it.

Because I know what this kind of work did for me. And I know there are a whole lot of young pitchers out there capable of more than they even realize yet.

I’ll put the link below for everyone who asked me for it. 💜

08/31/2026

Yooo you know you wanna

08/30/2026

Loved getting to work with my friend Tori Vidales this morning and especially took with such a great group of softball players ready to get work in on a Sunday!!!!

08/30/2026

I see you.

You’re showing up.

You’re putting in the extra work.

You’re trying to do everything you can to get better.

And yet, maybe someone else is getting the innings.

Someone else made the team.

Someone else is getting the recognition.

Someone else seems to be getting the opportunity you’ve been working for.

And it’s really easy to start wondering…

Is all of this even worth it?

Yes. Keep going.

One of the hardest parts about working toward something big is that the work and the reward don’t always happen at the same time.

Sometimes you have to keep showing up for a LONG time before anyone else notices the difference.

And I know that’s hard.

But don’t let a lack of recognition convince you that you’re not making progress.

You’re learning how to be consistent.

You’re learning how to handle disappointment.

You’re learning how to keep your word to yourself.

You’re learning how to work toward something without needing an immediate reward.

Those things matter.

Yes, they’ll make you a better softball player.

But they’re also qualities that will serve you for the rest of your life.

This journey is a marathon, not a sprint.

Don’t get so discouraged by where you are right now that you quit before you get to see where all of this work can take you.

Keep showing up.

Keep getting better.

Keep believing that what you’re doing matters.

You don’t have to be recognized today for the work you’re doing today to be worth it.

08/30/2026

What are your softball goals for the fall?