Ace Fitness

Ace Fitness Fitness / Personal Training/ Strength / conditioning

I eat out a lot and it’s not always what you’d consider clean. How do I make it work and stay lean ?* I know my caloric ...
06/19/2026

I eat out a lot and it’s not always what you’d consider clean. How do I make it work and stay lean ?

* I know my caloric maintenance calories and how much energy I burn daily.

* I have an overall structure I follow and I have learned what I can get away with and still hit my goals

* Even when I’m cheating on my diet sometimes I’m still winning because I customize / tweak my orders. Add/ remove something usually to knock fat calories off.

I make it work for me not against me.

* I get in just the right amount of cardio to create a manageable effortless deficit without wasting energy I don’t have.

* I don’t go wild with portions on higher calorie food. I eat some greasy foods never binge.

06/02/2026

Hack Squats will fire up your metabolism, boost endorphin production and build lower body strength which is absolutely beneficial to quality of life and longevity.

Heavy deadlifts and squats are underrated for core strength
06/02/2026

Heavy deadlifts and squats are underrated for core strength

05/22/2026

Tricep clip no pump fasted am before first client

Eating out can fit in the plan, just have to have a short list of spots and options that fit macros goals and caloric al...
04/18/2026

Eating out can fit in the plan, just have to have a short list of spots and options that fit macros goals and caloric allowances

Getting mean and lean this summer DM for coaching 1-1 locally and remote Let’s get to work 💪🏽💪🏽
03/20/2026

Getting mean and lean this summer

DM for coaching 1-1 locally and remote

Let’s get to work 💪🏽💪🏽

03/20/2026

Some abs after my client on an active rest day

03/17/2026

85 years old and still squatting and deadlifting.

At this stage of life the goal isn’t bodybuilding — it’s maintaining strength, mobility, and independence for as long as possible.

Strength training helps slow the loss of muscle and function that naturally happens with age.

The objective isn’t perfection. It’s longevity.

03/09/2026

Meals I eat to fall into deficit vs surplus and vice versa

My client came to me already someyears deep into a long weight loss journey. He had dropped from 300+lbs to 233lbs by ea...
03/09/2026

My client came to me already some
years deep into a long weight loss journey.
He had dropped from 300+lbs to 233lbs by eating 100% clean and training 6-7x a week.
He had plateaued and was struggling to make further progress. We sat down and addressed some key training principles, made some small tweaks to an already very good diet and got to work!

Fast forward 5-6 months of dedication and consistency adhering to a customized and goal specific training routine and diet plan we are down 38lbs of body fat and boy fat only.
We are now switching focus to building lean tissue.

DM me if you want to really dial in and get real results this year 💪🏽

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Seal Beach, CA

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