Dustyn kittilstved

07/27/2019

Thanks Erin Ribic for the front shot at USA Championships 🇺🇸

07/24/2019

SWIPE

3:30 AM checkins for coach right before fasted

3 days out from USA Championships

Honestly been giving it my all for months now. 3rd show this year. Going never stops. Focused and staying consistent. Hungry for that pro card✊🏼 @ Scottsdale, Arizona

04/22/2019

its time to dry out. 172 this morning 😤

04/11/2019

Don’t rush the process... Trust the process!

Fueled by

Epic pumps! Perfect focus 🤘🏼

03/27/2019

Just doin my thing... I love every moment on this journey back the USAs

There is always doing to be struggles. But have the mindset that you will succeed. And don’t let anyone tell you differently. You know who you are and that’s all that matters. Be unstoppable. Be Relentless. Focus on yourself and your goals. Everything else will fall into place. You’re destined to do great things. Earn what you believe is yours 🇺🇸 IM BACK, this is my calling

01/01/2019

Who is ready for the New Year!

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▪️Incline dumbbell chest press (pyramid drop) 15,12,10,8,6,4
▪️Decline machine press 4X12
SuperSet with dumbbell pullover 4X10
▪️Cable flies W/ chest press finisher 4X10 (5 rep chest press)
▪️ Flat bench dumbbell press 4X10 to 15
Push ups till failure

Notice how I CONTROL the weight. About a 4 sec negative. Elbows are tucked in and shoulders are suppressed to the bench. Getting that deep stretch and coming all the way up to get the 2 sec squeeze!


I hope this helps! Let’s grow together for 2019! Have a good memorable last day of 2018 and be safe! 2019 is our year 🙏🏼

10/16/2018

It’s time that we reach our goals together! Starting November 1st I’ll be Personal training at Fuel Fitness. Let’s grow together. Certified through The National Personal Training Institute. I care about training you the right way. Also working with you outside the gym as well 💪🏼 . DM me for any questions. @ Fuel Fitness Coeurdale

08/12/2018

Hey what’s up everyone! Just wanted to let you guys know that I am apart of the team ReLentless Labz. Great supplement company. I am blessed to finally find a Supplement Company that is clean and really benefits you for real results and great recovery. If you have any questions about their products message me or text me! Big things coming this coming year💯
Here is the website to check them out
https://www.relentlesslabz.com/?srrf=iTfzH

Also save 20% off using code: DustynRL at check out 💰🔥

www.relentlesslabz.com

05/11/2018

Become apart of the family and purchase our NEW dad hats they are 🔥 only the best
Crazy back & arm pump with 💪🏼

05/09/2018

12 more weeks💀 new workout plan from coach New levels comin. Whole new package coming soon 🇺🇸

04/21/2018

2016 to 2017 NPC USAs... 2018 14 more weeks... only thing I am focused on 🙏🏼