Katy Ferguson - Strong As A Mother STL

Katy Ferguson - Strong As A Mother STL Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

09/14/2026

To see parts 1-11, check my highlights!

PART 12 - MACRO MINUTE: a series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. šŸ’ŖšŸ¼

Be sure to follow Katy Ferguson | M. Ed, CPT, PN1 so you donā€™t miss the next one!

You usually see the highlights of fitness, the nutrition tips, and the structure.This is a small snippet of the space in...
09/14/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that donā€™t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ā¤ļø

FUNNIES for the week- which one is your favorite?!Funny | Memes | Laugh | Smile |Cover pic: Liz Olson
09/13/2026

FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic: Liz Olson

09/11/2026

Ladies, grab a friend and experience one of the most unique workouts of the yearā€¦. our signature FirefightHER Workout, now in its 8th year!

SATURDAY, OCTOBER 17

Link in comments

What to Expect
* A powerful 50-minute, station-based workout using real firefighter equipment
* Movements tailored to all fitness levelsā€”you set the intensity
* An empowering community of women coming together for strength, fun, and photos
* A portion of proceeds donated to

This Yearā€™s Bonus ā€” FREE Vendors!
šŸ’‰ : free B12 shots (optional upgrade to wellness IVs)

šŸ‘šŸ¼ : complimentary samples
ļæ½Plus- a chance to order new luxury activewear from šŸ‘€

šŸŽŠ Special Perkļæ½The first 40 people to register receive an exclusive goody bag filled with products from 10+ local businesses.

Event Details:
* Two sessions available: 8:00 AM or 9:00 AM
* Please arrive 5ā€“10 minutes early for check-in and free vendor ā€œshoppingā€
* Both partners must register for the same session.
* Donā€™t have a partner yet? Write ā€œneed oneā€ or ā€œstill checkingā€ in the partner boxā€”Iā€™ll match you up before the event.

Spots are limitedā€”secure your place today for this unforgettable experience!

09/09/2026

Welllllā€¦ maybe ā€œsociety will eat you if you are weakā€ is a little dramatic. šŸ˜‚

But the point still stands: having muscle is about so much more than how you look.

šŸ’Ŗ Muscle helps you stay strong and independent as you age
šŸ¦“ Supports your bones and joints
šŸ”„ Helps your body use more energy
šŸƒā€ā™€ļø Makes everyday movement easier
šŸ›”ļø Gives you more resilience and physical capacity
šŸ§  Can build confidence and mental toughness
ā¤ļø Supports overall health and longevity

And yesā€¦ it can also make you feel pretty dang good in your body.

09/06/2026

ā€œI came home from the retreat feeling recharged! The time away to connect, exercise & push myself out of my comfort zone is wonderful. Thatā€™s if I FEEL like pushing myself. This retreat allows you to participate as much or as little as you would like toā€¦no judgmentā€¦ever. Nonstop laughter and fun!ā€œ

Comment RETREAT and I will send you information about the TWO fitness retreat scheduled for 2027. Another spot was just filled yesterday!

BONUS: A lot of these are on sale right now! šŸ‘€ Comment SHOES and Iā€™ll send you one link to all of them. You donā€™t need a...
09/05/2026

BONUS: A lot of these are on sale right now! šŸ‘€

Comment SHOES and Iā€™ll send you one link to all of them.

You donā€™t need an entire closet full of shoes, but having the right shoe for the workout youā€™re doing can make a big difference in how comfortable and confident you feel while youā€™re moving!

Address

Scottsdale, AZ
85250ā€“85271

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