Josh Pfeifer

Josh Pfeifer Hormone, Fat Loss & Nutrition

I help Men & Women Look Better Naked

5 YEARS APART 👀Not 5 weeks. Not 5 months. 5 YEARS.Five years of training.Five years of learning.Five years of pushing, a...
09/08/2026

5 YEARS APART 👀

Not 5 weeks. Not 5 months. 5 YEARS.

Five years of training.
Five years of learning.
Five years of pushing, adjusting, failing, rebuilding and continuing to show up.

And the biggest transformation isn’t just the physique.

I’m stronger.
I’m wiser.
I understand my body better.
And at this stage of my life, I’m still proving that your best physique doesn’t have to be behind you.

You don’t need to completely change your life overnight.

You need to stay consistent long enough for your life to change.

Play the long game.

09/04/2026

Comment “CORE” for the exercises to help tighten your core & lower belly.

Why do you keep holding yourself back from becoming the healthiest version of YOU?• You have the tools.• You have the kn...
09/02/2026

Why do you keep holding yourself back from becoming the healthiest version of YOU?

• You have the tools.
• You have the knowledge.
• You have the support.
• You have the opportunity.

But maybe you’re scared to fail again.

🚫 Maybe you’ve felt defeated.
🚫 Maybe you forgot your worth.
🚫 Maybe you’ve spent years saying YES to everyone except yourself.
🚫 Maybe life knocked you down enough times that you stopped believing you could get back up.

Here’s the truth: getting healthy IS hard.

It takes effort to train, eat well, plan ahead and show up when motivation isn’t there.

All while being a mom, a wife, a friend, building a career and handling LIFE.

But staying stuck IS hard too.

This isn’t about getting “ready” for vacation, an event or for the season.

It’s about changing your lifestyle so you can feel STRONG, HEALTHY, CONFIDENT & SEXY 365 days a year!

♻️You get your energy back.
♻️ Your confidence back.
♻️ Your fire back.
♻️ Your POWER back.

Huge shoutout to these ladies who finally decided to CHOOSE THEMSELVES🔥

Ready to choose YOU?

Drop “ME” below or DM me “READY” and let’s talk about getting you started

Addicted to the gym & leveling up 💪🏻Physically, Spiritually & Mentally Best addiction I’ve ever had!
08/26/2026

Addicted to the gym & leveling up 💪🏻

Physically, Spiritually & Mentally

Best addiction I’ve ever had!

With all the new faces around here, I thought it was time for a little re-introduction!Let’s start with the basics 👋🏻 I’...
08/19/2026

With all the new faces around here, I thought it was time for a little re-introduction!

Let’s start with the basics 👋🏻 I’m Josh!

I’m a Midwest guy who’s spent nearly two decades in the fitness industry and has pretty much played every role along the way, from competing on stage myself, to personal training, to selling the pre-workout and now helping others transform their bodies & build a lifestyle they can actually maintain.

But enough fitness talk… let’s get to everyone’s favorite part:

FUN FACTS ABOUT ME 👇🏻

1️⃣ I’m the oldest of 4 siblings and all of our names start with J — Josh, Jordan, Jacob & Jacee.

2️⃣ I’ve lived in 8 different states so far in life: Nebraska, Kansas, Missouri, Arkansas, Nevada, California, Colorado & Arizona.

3️⃣ I traveled to Australia & New Zealand for a Catholic youth trip where I had the opportunity to stand in the presence of Pope Benedict XVI.

4️⃣ For my 31st birthday, I went skydiving over the Colorado mountains.

5️⃣ I’m weirdly superstitious about coins. If I find one lying tails down, I’ll flip it over to heads and leave it there so the next person who finds it gets the good luck.

So that’s a little about me! Now I want to know who’s hanging out around here…

Drop ONE random fun fact about yourself in the comments 🙂 bonus points if it’s something I’d never guess

7.6 LBS DOWN IN ONE MONTH 🔥And guess what she DIDN’T have to do…❌ Eat 1,200 calories❌ Cut out carbs❌ Do hours of cardio❌...
08/12/2026

7.6 LBS DOWN IN ONE MONTH 🔥

And guess what she DIDN’T have to do…

❌ Eat 1,200 calories
❌ Cut out carbs
❌ Do hours of cardio
❌ Give up drinks or treats
❌ Be perfect every single day

She’s actually eating MORE FOOD than she was before 👀 1,600–1,800 calories per day and the results are speaking for themselves

In just ONE MONTH:

🔥 7.6 lbs down
🔥 Waist noticeably tighter
🔥 Less body fat through her back and midsection
🔥 More muscle definition showing
🔥 Feeling stronger and more confident

And these progress pictures were taken during her period when she was feeling MORE bloated than usual 😅

The biggest difference?

She has a PLAN.

👉🏻 Workouts are already laid out.
👉🏻 Nutrition is being tracked.
👉🏻 Protein and calories have a target.
👉🏻 And when she has a few drinks or enjoys some goodies, she gets right back to the plan.

THAT is what sustainable fat loss looks like

You don’t need to eat less and less

You need to learn how to fuel your body, build muscle and stay consistent long enough to let it work

And we’re only ONE MONTH in… 👀🔥

If you’re ready to stop dieting and start getting real, sustainable results, DM me “RECOMP” and let’s talk about Pfeifletics coaching.

2️⃣0️⃣ things I’ve 🐥ing learned about life 💙 ⁣⁣1️⃣ Health is not just physical⁣⁣2️⃣ Gratitude is powerful ⁣⁣3️⃣ Positivi...
08/07/2026

2️⃣0️⃣ things I’ve 🐥ing learned about life 💙
⁣⁣
1️⃣ Health is not just physical⁣⁣

2️⃣ Gratitude is powerful ⁣⁣

3️⃣ Positivity takes practice ⁣⁣

4️⃣ Self love isn’t selfish ⁣⁣

5️⃣ Exercise isn’t a punishment ⁣⁣

6️⃣ Comparison is harmful ⁣⁣

7️⃣ My aspiration is to be happy⁣⁣

8️⃣ Love is everything ⁣⁣

9️⃣ Being outside is the best place to heal⁣⁣

1️⃣0️⃣ The little things really do mean the most ⁣⁣

1️⃣1️⃣ Perfectionism holds you back

1️⃣2️⃣ Distancing yourself from negativity is needed⁣⁣

1️⃣3️⃣ Tomorrow isn’t guaranteed ⁣⁣

1️⃣4️⃣ Happiness is a choice ⁣⁣

1️⃣5️⃣ Always protect your energy

1️⃣6️⃣ Life is one big game...learn to play⁣⁣

1️⃣7️⃣ Show up for yourself like you would for someone else⁣⁣

1️⃣8️⃣ You can be accommodating but still have boundaries ⁣⁣

1️⃣9️⃣ My why is more powerful than my how⁣⁣

2️⃣0️⃣ Putting on your own oxygen mask before helping others isn’t selfish...it’s necessary 🐥✌🏻💙

24 weeks - 16 pounds of fat = a completely different physique! Jaide went from 159 lbs ➡️ 143 lbs in just 24 weeks by st...
07/30/2026

24 weeks - 16 pounds of fat = a completely different physique!

Jaide went from 159 lbs ➡️ 143 lbs in just 24 weeks by sticking to the basics:

✅ Strength training consistently
✅ Prioritizing protein & tracking her food
✅ Hitting her daily steps
✅ Staying patient through the process

The scale says 16 pounds.

The photos tell a much bigger story, her…

🔥Inflammation is down
🔥Waist is noticeably tighter
🔥Back is more defined
🔥Shoulders have more shape
🔥Glutes are fuller and more lifted
🔥Hamstrings are more developed

She didn’t just lose weight, she transformed her body.

This is what body recomposition looks like.

No crash diets.
No endless cardio.
No cutting out all the foods she loves.
No staying home every weekend.

Just consistency, smart training, and a plan she could actually stick with even with camping last the 7/9 weekends 🙂

Results like this aren’t built from perfection. They’re built from showing up, week after week.

Let’s show Jaide some love in the comments!

If you’re tired of starting over every Monday and want results that actually last, DM me “COACH” to learn more about Pfeifletics Coaching.

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Omaha, NE

Telephone

+15315101426

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