07/11/2022
The feelings before a workout:
🔸”ah, maybe I’ll just do it tomorrow”
🔸”I’m tired, I’ll just call it off”
🔸”it’s too much work to do right now”
🔸”this workout won’t do much”
🔸”it’s too hot/it’s too cold”
Notice how they’re all negative?
Feelings after a workout:
▫️”man, I’m so glad I did that!”
▫️”I feel so much better!”
▫️”I was proud that I pushed myself”
▫️”I sure worked up a nice appetite”
▫️”I lifted heavier than last time!”
Notice how they are all positive?
As a personal trainer, I rarely come across someone who isn’t feeling accomplished after they did a workout or moved their body in some capacity.
It’s SO good to move. Doesn’t need to be much… but your body loves to move. Your brain enjoys it too - meaning you’ll have less anxiety, depression, tiredness, fatigue, fast food cravings, etc.
When you workout/move your body, you will feel motived, driven, have a clearer mindset for the rest of the day, your body will crave healthier foods and you’ll overall feel alive!
I challenge you to move your body 7 days this week. Don’t think of the excuses, think of the amazing feeling afterwards! Happy Monday 🤝
