Be Your Health Coaching

Be Your Health Coaching I help you balance your hormones, reduce PMS symptoms & feel comfortable in your own body again 💜
Join my course ✨8 Weeks to Hormone Balance✨

06/17/2026

Welcome girly! To the side of the internet where we’re learning how to reverse our PCOS symptoms naturally without medication or a million supplements, but with lifestyle shifts that actually address the root cause.

I’m Maddy and also have PCOS, but have completely reversed my symptoms after yearssss of super irregular cycles, high anxiety, constant bloating, painful periods, frustration with weight and all the other fun things we experience.

Follow for PCOS tips and practical shifts you can make to change your life.

Drop any questions you have for me in the comments ⬇️

06/17/2026

For over 10 years, I knew something felt off with my hormones. I didn’t even get a period naturally until my gyno put me on birth control at 15.

I also dealt with:
• anxiety
• bloating
• poor sleep
• extremely irregular periods
• feeling exhausted all the time
• feeling like my body was working against me

And for the longest time, I thought it was just “normal” or my doctors would tell me I didn’t have to worry about it until I wanted to have a baby….crazy work.

It wasn’t until I was 28 and was determined to figure out what was going on with my body, that I was finally diagnosed with PCOS/PMOS.

And honestly, while the diagnosis brought up a lot of emotions, it also brought something I hadn’t had in a long time:
Answers and clarity.

Suddenly, everything started making sense.

And even more importantly, I realized that my body wasn’t broken.
It just needed a different type of support.

That diagnosis completely changed the trajectory of my life and ultimately led me to become a hormone health coach so I could help other women who feel like they’re stuck, frustrated, and exhausted from trying to figure it all out on their own.

If you’ve been dismissed, told your symptoms are normal, or feel like something just isn’t right...
Keep advocating for yourself.
You deserve answers.

And if you’ve recently been diagnosed, I want you to know something:
This isn’t the end of the story.
It’s the beginning of understanding your body in a whole new way 🤍

Comment GUIDE if you’d like my free PCOS Starter Guide ↓

06/16/2026

After talking to literally hundreds of women with PCOS/PMOS, it’s almost never what you think.

Most women assume they need:
A new supplement.
A stricter diet.
A more intense workout plan.
More motivation.
More discipline.

But often what I see is something else entirely.

Here are some of the patterns I notice 👇
1. Coffee before breakfast every morning.
= Starting the day with a blood sugar rollercoaster.
2. Skipping meals because you’re “too busy.”
= Keeping your body stuck in survival mode.
3. Living off protein bars and shakes.
= Missing the fiber and nutrients your hormones actually need.
4. Working out hard but barely moving the rest of the day.
= Missing one of the easiest ways to support insulin sensitivity.
5. Sleeping 5-6 hours a night.
= Making it harder for your body to regulate hunger, stress, and hormones.
6. Constantly feeling rushed and overwhelmed.
= A nervous system that’s stuck in fight or flight.
7. Looking for the perfect supplement or medication. 
= While ignoring the habits that would move the needle the most.

Individually? None of these seem like a huge deal.
Together?
They’re creating a perfect environment for cravings, fatigue, weight loss resistance, irregular cycles, inflammation, and feeling completely stuck.

And your body is responding to all of it.

Most women don’t need a more restrictive plan.

They need more support.

And sometimes the biggest breakthroughs come from fixing the basics that have been overlooked for years.

Comment GUIDE and I’ll send you my free PCOS Starter Guide to help you know exactly where to start 🤍

06/11/2026

You’ll either love me or hate me for these opinions, but I’m ok with that because they’re too important not to share 😅

Let’s talk about the one that usually gets the most pushback...

✨Inositol and metformin won’t fix all of your symptoms.

Before anyone comes for me... I’m not saying they’re bad.

Inositol can be incredibly helpful.
Metformin can be incredibly helpful.

But too many women are putting all of their hope into a supplement or medication while completely ignoring the foundations of their health.

If you’re:
• skipping meals
• living off coffee
• not eating enough protein or fiber
• sleeping 5-6 hours a night
• chronically stressed
• barely moving your body

No supplement or medication is going to magically fix that.
The women I see get the best results are the ones who use tools like inositol and metformin as SUPPORT, not as the entire strategy.

Because at the end of the day, balancing your hormones still comes back to:
• blood sugar balance
• nutrition
• movement
• sleep
• nervous system regulation
• consistency

I know that’s not the sexy answer.

But it’s the truth.

And honestly? That’s good news because it means there are so many things within your control that can help improve your symptoms!

Comment GUIDE for my free PMOS Starter Guide and I’ll show you exactly where to start with nutrition, blood sugar balance, and the habits that actually move the needle when it comes to improving PMOS symptoms 🤍

Most women with PCOS/PMOS are so focused on the number on the scale that they completely overlook all the other signs th...
06/10/2026

Most women with PCOS/PMOS are so focused on the number on the scale that they completely overlook all the other signs that their body is healing.

And ironically, when you start focusing on the things your body actually needs:

• balanced meals
• blood sugar balance
• movement
• strength training
• sleep
• stress management

Weight loss becomes a natural side effect.

But if your only goal is “lose weight as fast as possible,” you’ll likely end up doing things that stress your body out even more.

Especially with PCOS.

Instead of asking:

“How can I lose weight?”

Try asking:

“How can I better support my body?”
“How can I stay consistent?”
“What does my body actually need today?”

That’s where real, lasting change happens 🤍

Comment GUIDE if you’d like my free PMOS Starter Guide and learn the foundational habits that actually help balance your hormones and in turn, lose stubborn weight.

06/10/2026

Regulating your nervous system is a MUST if you want to reverse your PCOS/PMOS symptom!

Whether you want to
Lose weight
Get your energy back
Regulate your cycles
Or have less anxiety

You absolutely have to intentionally regulate your nervous system! These are my favorite practices 😍

Comment below any questions & you can also comment the word GUIDE to grab my free PCOS starter guide

       

06/10/2026

Unfortunately, these things work for PCOS/PMOS...
And yes, they’re pretty much all the basics 😅

• eating balanced meals
• getting enough protein AND fiber
• walking every day
• strength training
• sleeping 7-9 hours
• regulating your nervous system
• managing stress
• drinking enough water
• eating before your coffee

I know….It’s way less exciting than buying another supplement, trying a trendy diet, or searching for the one magic thing that’s going to fix everything.

But after reversing my own PCOS symptoms and helping countless women do the same, I’ve learned this:
The basics aren’t sexy.
The basics aren’t exciting.
But the basics WORK.

Most women don’t need a more complicated or intense protocol.

They need more consistency with the habits that actually support their hormones.

And the good news?
You don’t have to do them all perfectly.

You just have to do them consistently enough for your body to feel safe and supported.

Comment GUIDE if you’d like my free PMOS Starter Guide 🤍

05/26/2026

I only got my period 2–3 times a year for most of my 20s.

I was put on birth control as a teenager just so my cycle would start, and nobody ever looked into WHY my body wasn’t doing it on its own.

It wasn’t until I went through cancer and started actually researching my own health that I learned:

• My blood sugar was wrecking my hormones
• Chronic stress was making everything worse
• My body wasn’t broken, it just needed the right support rather than me constantly pushing too hard

Little by little, through nutrition, stress management, sleep, and lifestyle changes, my cycle regulated.

If you’ve been told your labs are “normal” but you feel anything but…I see you. And there’s so much more you can do!

Comment GUIDE and I’ll send you my free PCOS Starter Guide to help you know where to start 🤍

05/25/2026

Correct form in yoga is so important! It helps to protect our joints, actually build strength and avoid injury (like low back pain that I always struggled with from bad form)

Comment any questions you have!

05/25/2026

Fellow PCOS/PMOS girly here turned Hormone Health Coach 🙋🏻‍♀️

I’ve been where you are - recently diagnosed, feeling super confused, not getting any answers from doctor, feeling like you’re doing everything “right” but seeing 0 change in your body

You’re bloated, gaining weight, having irregular periods and feeling SO disconnected & frustrated with your body

This is literally exactly why I created my membership Beocming Balanced Together (BBT) to help you understand your body & hormones and actually give you the tools to make change like workouts, meal plans, live community coaching calls and more!

Join us inside and finally learn how to reverse your symptoms!

Comment BBT for more info ❤️

Address

7575 E Princess Dr
Scottsdale, AZ
85255

Website

Alerts

Be the first to know and let us send you an email when Be Your Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Be Your Health Coaching:

Shortcuts

Share