Be Your Health Coaching

Be Your Health Coaching I help you balance your hormones, reduce PMS symptoms & feel comfortable in your own body again 💜
Join my course ✨8 Weeks to Hormone Balance✨

09/10/2026

The PCOS advice that actually moves the needle is usually the least exciting 😅

It’s not the newest supplement you saw on TikTok.
It’s not cutting out another food group.
It’s not following some perfect “hormone-balancing” routine.

It’s usually the basics:
• Eating enough protein + fiber
• Building balanced meals
• Walking consistently
• Strength training
• Getting enough sleep
• Supporting your nervous system
• Doing it all again tomorrow

And next week.
And next month.

Because knowing WHAT to do isn’t usually the hard part…

You probably KNOW you need more protein.
But what does that actually look like for YOUR meals, schedule + goals?

You KNOW strength training can support PCOS.
But how often should YOU be doing it? What kind of workouts make sense for you and your schedule? How do you stay consistent when life gets busy?

You KNOW sleep + stress matter.
But how do you actually improve them when you’re already overwhelmed?

That’s where personalized support makes such a difference!

Inside my 1:1 coaching program, we look at YOUR specific symptoms, goals, nutrition, movement, sleep, stress + lifestyle and create a plan that makes sense for YOU.

No random PCOS protocol.
No trying to implement 15 new habits at once.
No piecing together conflicting advice from TikTok.

Just a personalized strategy + ongoing support and accountability to help you actually follow through.

If you’re ready to stop guessing and have someone in your corner helping you figure out exactly what to focus on, comment READY and I’ll send you the details 💜

09/10/2026

Here’s the truth: your nervous system controls how safe your body feels. And if it’s constantly in “fight or flight,” your body isn’t going to focus on digestion, metabolism, or hormone balance, it’s going to focus on survival.

When you’re constantly stressed, undereating, overexercising, constantly doom scrolling on your phone and not sleeping well, your cortisol stays elevated.

And that chronic stress sends a message to your body: now is not a safe time to lose weight, ovulate regularly, produce progesterone or reduce inflammation.

Especially with PCOS, if your nervous system isn’t being supported daily, weight loss becomes nearly impossible. Not because your body doesn’t know how, but because it hasn’t been provided with the safe environment to do so.

Want a new reality? One where you feel confident in your body, energized, and finally see the results you’ve been working so hard for?
It starts with building habits that support your nervous system, rather than constantly working against it.

💜Comment “READY” and I’ll send you details for my signature 6 month 1:1 coaching program where we build a plan that supports your hormones, your health goals and your lifestyle so you can live the life you actually want!

09/09/2026

1. Focusing on blood sugar balance with my food - prioritizing protein, fiber & healthy fats at every single meal

2. Meal planning & prepping every single week to make eating healthy, balanced meals as easy as possible. Taking 1-2 hours at the start of every week will literally change your life

3. Prioritizing strength training instead of high intensity workouts. My body was already in fight or flight, so those super intense workouts were just making my nervous system more disregulated and my hormones even more imbalanced

4. Reading before bed instead of scrolling on my phone. I know you’ve heard this before but it actually makes the biggest difference. And if you’re waking up between 2-4am your body is begging you to get off your phone

5. Slowing my mornings down. Rather than waking up right before my alarm, I wake up 10 minutes earlier so I have time in the morning to breathe, journal and just not be constantly rushing.

6. Got functional bloodwork done & supplemented accordingly. Supplementing based on what other people show you online is not necessarily going to be helpful for you. All of our bodies are different so it’s important to figure out what your body actually needs!!

And if you’re also a PCOS girly that wants to reverse her symptoms naturally, follow along cause I got a lot good stuff to share with you!

You can always comment GUIDE and I’ll send you my free PCOS Starter Guide!

09/08/2026

My current PCOS/PMOS supplement stack 👀

And before we get into it: this is not medical advice, and I’m not saying you need to take the same supplements I do. What makes sense for you depends on your individual needs, medications, labs + health history, so always talk to your healthcare provider before starting something new.

That being said...

These supplements have been incredibly supportive for ME and my PCOS journey.

But here’s the part I really want you to hear:
They wouldn’t be doing nearly as much for me if I hadn’t ALSO changed the way I was supporting my hormones every single day with lifestyle shifts.

Supplements can’t replace:
• eating balanced meals with enough protein + fiber
• supporting my blood sugar
• eating enough + not skipping meals
• strength training
• walking consistently
• prioritizing sleep
• managing stress + regulating my nervous system
Those are the foundations.

My supplements are there to SUPPORT those foundations, not replace them.

And I think this is where we can get so confused with PCOS.

It’s tempting to think, “Maybe I just need inositol...or magnesium...or this new supplement everyone on TikTok is talking about.”

Meanwhile, we’re sleeping 5 hours, skipping breakfast, barely eating protein, sitting all day + feeling stressed 24/7.

You can’t supplement your way out of a lifestyle that isn’t supporting your body.

So yes, I LOVE the supplements that work well for me.

But if you’re wondering where to start with PCOS?
Start with your foundations FIRST. 💜

Save this if you want to come back to my current stack, and remember: your supplement routine should be individualized to YOU and your body.

And if you need support in figuring out how to improve your symptoms and what supplements you should be adding in specifically comment READY to learn more about my one-on-one coaching programs!

09/08/2026

Come join us!! This is one of my favorite days of the year - reflect on summer, release what is no longer serving you & set intentions for the final few months of 2026

We’ll be doing meditations, journaling, yoga, workshops and lots more!!

Comment RETREAT or Link in bio to sign up :) 

09/07/2026

Welcome girly! To the side of the internet where we’re learning how to reverse our PCOS symptoms naturally without medication or a million supplements, but with lifestyle shifts that actually address the root cause.

I’m Maddy and also have PCOS, but have completely reversed my symptoms after yearssss of super irregular cycles, high anxiety, constant bloating, painful periods, frustration with weight and all the other fun things we experience.

Follow for PCOS tips and practical shifts you can make to change your life.

Drop any questions you have for me in the comments ⬇️

09/07/2026

Welcome girly! To the side of the internet where we’re learning how to reverse our PCOS symptoms naturally without medication or a million supplements, but with lifestyle shifts that actually address the root cause.

I’m Maddy and also have PCOS, but have completely reversed my symptoms after yearssss of super irregular cycles, high anxiety, constant bloating, painful periods, frustration with weight and all the other fun things we experience.

Follow for PCOS tips and practical shifts you can make to change your life.

Drop any questions you have for me in the comments 💜

If you followed these 6 steps for 3-4 months, I promise you would see results! And even before weight loss, you would no...
09/07/2026

If you followed these 6 steps for 3-4 months, I promise you would see results!

And even before weight loss, you would notice improved energy, better cravings, more regular cycles, less painful periods and SO much more that’s even more incredible than losing weight.

If you’re ready to go all in and actually reverse your symptoms, but want support, comment READY and I’ll send you more info on my 1:1 coaching programs!


PCOS diet, PCOS lifestyle, PCOS support, PMOS, PCOS problems, improve PCOS symptoms, lose weight with PCOS

09/05/2026

Woo woo magic for your Saturday morning 😂 choosing to listen to the universe

🙌

09/04/2026

Nobody tells you that “just lose weight” isn’t actually helpful advice when you have PCOS/PMOS 👇🏼

Especially when you’ve already TRIED eating less, tracking calories, cutting carbs, working out more + doing everything you thought you were supposed to do...
and the scale still won’t budge.

Because with PCOS, sustainable weight loss isn’t just about trying harder to eat less.

Your daily habits matter SO much more than you’ve probably been taught.

Things like:
• eating enough protein + fiber
• building balanced meals that support your blood sugar
• strength training instead of trying to burn as many calories as possible
• walking consistently
• actually eating ENOUGH throughout the day
• getting 7-9 hours of sleep
• supporting your nervous system + managing stress

And when we stop focusing ONLY on making the number on the scale go down and start focusing on supporting your body?

That’s when you can start working toward changes like:
• more stable energy throughout the day
• fewer intense cravings
• feeling satisfied after meals
• getting stronger + building muscle
• better sleep
• feeling less obsessed with food
• losing weight in a way you can actually maintain
• finally feeling like you’re working WITH your body instead of constantly fighting against it

And THIS is exactly what I help women do through my 1:1 PCOS coaching program💜

Instead of handing you another generic PCOS meal plan or telling you to “eat less and move more,” we look at YOUR nutrition, movement, blood sugar, sleep, stress + lifestyle and figure out what actually needs to change for you.

You’ll get a personalized plan, ongoing support + the accountability to actually implement it in your real life.

Because you don’t need another list of things you “should” be doing.

You need someone to help you figure out what YOUR body needs and support you while you actually do it.

If you’re ready to work toward sustainable PCOS weight loss without another restrictive diet, comment READY and I’ll send you the details for working with me 1:1 💜


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