MB Fitness, Arts & Motivation

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Come out & support the Girls varsity team @ home.Details below.
12/12/2023

Come out & support the Girls varsity team @ home.

Details below.

Pssst….GUESS WHAT?👀👀👀👀👀👀RESCU GROUP X & SMALL GROUP CLASSES COMING SOON! We are looking for Coaches & Instructors…I can’...
01/11/2023

Pssst….
GUESS WHAT?
👀👀👀👀👀👀

RESCU GROUP X & SMALL GROUP CLASSES COMING SOON!

We are looking for Coaches & Instructors…

I can’t wait to see YOU in class! Yes, I’m going to be coaching & teaching too!

Classes will be offered online & in person!

DM to learn more!

Dear Lord,Please cover this young man in your care. Sending prayers and love our to his family, team, trainers, and all ...
01/03/2023

Dear Lord,

Please cover this young man in your care. Sending prayers and love our to his family, team, trainers, and all involved in his care and life.

When one looks at life through the eyes of a child, all things in life seem possible. We dreamt about being an astronaut...
10/14/2022

When one looks at life through the eyes of a child, all things in life seem possible.

We dreamt about being an astronaut, a movie star, a boss etc… We were able to find “the happy” in the simplest things.

How many times have you purchased a gift for your 1 year old and they end up playing with the box you gave it to them in instead. Why? It’s simple… their imagination is still an untouched, beautiful place of possibility.

Try looking at the world with the eyes of the limitless possibilities & imagination of a 1 year old…. It’s amazing!

The 1 year old mindset will bring an instantaneous amount of joy to your life.

So today….
- Write down all the things you wanted be when you were 5….
- Approach yourself next workout with the mindset you had when you were 18 and felt amazing….
- Approach your next work project like it’s the cardboard box filled with endless possibilities….

The bottom line is allow yourself to dream again. Once you outline your dreams, plan your work and work your plan to make your dreams come true!

p.s. Yes that’s me….

.

Thank you to each and every person who has ever taken a class with me at Life Time. So many have asked after my last po...
10/08/2022

Thank you to each and every person who has ever taken a class with me at Life Time. So many have asked after my last post, yes I am no longer at Life Time.

I have made some life long friends, wonderful memories and had some of my best times teaching ever in studio 1 at Harrison.

I have embarked upon an exciting new journey and can’t wait to share details with you. I will be teaching, hosting workshops, events & so much more. Stay connected I will be sharing when & where soon.

I will miss my Strictly Strength family but I’m only a DM away… 💖🙏🏾💖

Like Father…. Like Son…It still trips me out.
10/04/2022

Like Father…. Like Son…
It still trips me out.

No tears today… So I highly recommend staying for day 2… You will see that they actually can’t wait for u to leave… lol ...
08/17/2022

No tears today…
So I highly recommend staying for day 2…
You will see that they actually can’t wait for u to leave… lol …
See him in October! 💖🙏🏾💖

Now…. ARE YOU READY FOR SOME FOOTBALL… Time to get ASB ready for the Grid Iron… Let’s go Pelicans!






Day 1 is done… there were a few unforeseen tears but that’s what 🕶 are for…LBJ fit right in … My God does he seem happy....
08/17/2022

Day 1 is done… there were a few unforeseen tears but that’s what 🕶 are for…

LBJ fit right in … My God does he seem happy.. I think that’s why I cried so many times throughout the day. They were genuine tears of JOY.

LBJ has had a long road to get here. Thank you Lord, LB Sr, family, friends, coaches, teachers, mentors and more… it truly takes a village.

Tomorrow we meet the Head Coach and say our real goodbyes until parents weekend… 💖🙏🏾💖



This isn’t my first rodeo, yet I still feel all the feels… These two… I LOVE em soo… they are gonna miss each other! ...
08/16/2022

This isn’t my first rodeo, yet I still feel all the feels…

These two… I LOVE em soo… they are gonna miss each other!



Hofstra’s turned into life long friendships…Thank you all for the best weekend I’ve had in a very long time. Life Is t...
08/03/2022

Hofstra’s turned into life long friendships…

Thank you all for the best weekend I’ve had in a very long time.

Life Is to short…. To not enjoy it!

Remembering the only thing constant in life is change….

Here’s to enjoying our next chapters having even more fun!

Okay Y’all it’s time to for a Myrna Brady Fitness Challenge...Get to class this week and find out about the “Get up & Ge...
07/25/2022

Okay Y’all it’s time to for a
Myrna Brady Fitness Challenge...

Get to class this week and find out about the “Get up & Get down 30”… let’s go!!!

I’m down 17lbs… 😍😍
Join me over the next 15 weeks and see how much more we can lose together…. Weight loss not your goal..We can build muscle or maintain… Just join the community!

Not a member NOT a problem. Dm for a guest pass… or to learn how you can join the challenge from afar!

Let’s Go!!!

Don’t leave chocolate outside… it’s literally melting….My GOD it’s hot… lol Enjoy the day … life is to short to be miser...
07/25/2022

Don’t leave chocolate outside… it’s literally melting….

My GOD it’s hot… lol

Enjoy the day … life is to short to be miserable … 😂😂😂😂

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111 Brook Street
Scarsdale, NY
10583

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