Back 2 Your Body Yoga

06/01/2026

Join me on Tuesday, 6/16 @ 5:30pm for a sound bath on Pine Point beach 🌊💚✨🎶

Sign up here!: https://scarboroughmaineyoga.punchpass.com/classes/20079398

04/14/2026

It is the best feeling to witness how yoga therapy changes my client’s lives 💚🙏

Looking to start your yoga therapy journey? DM me or email [email protected] to get started!

09/09/2025

Sound Healing and Reiki sessions with me will be back starting in October at Oasis Wellness Partners 🤩

Call 207-883-5549 to book 💚

Lydia is a life-long Scarborough native who is an established yoga, sound healing, and reiki practitioner. She completed her RYT200 with Andrea Gleason and Robin Ivy Payton in the spring of 2023, level 1 and 2 sound healing certifications under the guidance of Kimber Lucier in the spring of 2023 and...

07/07/2025

Grateful that I’ll be able to start helping more people with Yoga Therapy 💚

04/08/2025

Many of you have been asking me about what yoga therapy is, so I wrote this little blog in hopes I reach people that are in need 💚

As I am finishing the foundations program for my yoga therapy training through Breathing Deeply Yoga, I am often asked what yoga therapy is and how is it different from taking a yoga class? Yoga therapy is where the yoga therapist (like myself) teaches individuals with chronic pain, chronic illness

03/22/2025

Join me next Sunday, 3/30 at Scarborough Yoga at 4:30pm to move through the layers of the consciousness and to be bathed in beautiful tones from the tongue drum, crystal bowls, Koshi chimes and more ✨💚

Sign up here: https://scarboroughmaineyoga.punchpass.com/classes/17135250

03/05/2025

🎶 Fly like an eagle
Let my spirit carry me🎶
-Steve Miller Band

Posture: Bowing in Eagle

02/10/2025

Hi all!

I will be starting my practicum hours for becoming a Yoga Therapist through Breathing Deeply soon, and wanted you all to have the heads up that I will be offering sessions at Scarborough Yoga and virtually for chronic pain and chronic illness 🤍

Please email me at [email protected] or shoot me a DM if you are interested!

01/29/2025

Yoga Nidra and Sound Bath coming up on Saturday, 2/15 at Scarborough Yoga at 4:30pm 💚✨

Show yourself a little post-Valentine’s Day self-love or bring a partner or friend with you! 90 minutes of pure bliss experiencing a guided meditation and sound bath. 😌💚

Sign Up Here: https://scarboroughmaineyoga.punchpass.com/classes/16912638

11/22/2024

York County area friends 💚✨ this one’s for you!

Join me at the Counseling Collective of Maine (ccofme) on Sunday, December 15th at 4:30pm for an evening of yoga nidra infused with a sweet sound bath to carry you through the holiday season ❄️

Spots are limited, so sign up now: https://www.eventbrite.com/e/1091728091109?aff=oddtdtcreator

Things to note:
•Bring your own mat if you can! (I will have a couple extras on hand)
•Bring blankets, bolsters/pillows
•Wear comfortable clothing with layers! It gets a little chilly on the ground, so I want you to stay comfy 😊