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You only get one shot at high school sports.Don’t miss it.Spring of 1992.Taking a minute to share something personal.If ...
11/04/2026

You only get one shot at high school sports.
Don’t miss it.

Spring of 1992.

Taking a minute to share something personal.

If you’re a high school athlete, no matter what sport you play, I want you to read this.

Jobs will always be there.
Life will always move fast.

But high school memories… you only get those once.

This is a letter to my 18-year-old self.

👉 Swipe to read

Trails with elevation. Good for the soul and sand in the shoes.
28/03/2026

Trails with elevation. Good for the soul and sand in the shoes.

At least the ☀️ popped out
01/02/2026

At least the ☀️ popped out

See ya 2025! 🫣 Here’s to 2026 with hopes of a better me. 🫶🏼
31/12/2025

See ya 2025! 🫣 Here’s to 2026 with hopes of a better me. 🫶🏼

Logged some fun trail miles with two legends this morning to kick off Thanksgiving. Is the EPIC Crew, trail division, ge...
27/11/2025

Logged some fun trail miles with two legends this morning to kick off Thanksgiving. Is the EPIC Crew, trail division, getting back to together? 🤔😉 🦃

Went for a short run around campus before heading back. There are definitely some smart people here, but I can't say I'm...
15/11/2025

Went for a short run around campus before heading back. There are definitely some smart people here, but I can't say I'm one of them since I didn't pay attention to the weather forecast compared to what I wore for the run. 🥵 On the bright side, I did spot some snow on the football field! 🤷🏼‍♂️

🥹 Senior Sunday2020, 7th grade. A year that tested everyone’s patience and resilience. Remote school, remote trumpet les...
10/11/2025

🥹 Senior Sunday

2020, 7th grade. A year that tested everyone’s patience and resilience. Remote school, remote trumpet lessons, remote everything. Yet Ben showed up every single day with determination and grit.

He found ways to keep learning, growing, and staying connected, from virtual music lessons and online performances to weekly COVID tests just so he could compete at track meets. And when he needed a break from it all, there were those much-needed family getaways to the cottage, with time at the lake, sunshine, and laughter that helped balance it all out.

It was quite the year to kick off being a teenager, but he handled it like a champ. Looking back, it’s hard not to smile at how much he’s grown since those days. The same focus, heart, and dedication that carried him through that season are still what define him today.

Sunday morning fresh snow fall runs are always better with friends.
09/11/2025

Sunday morning fresh snow fall runs are always better with friends.

Pre-Regionals run
25/10/2025

Pre-Regionals run

I keep rubbing my eyes to make sure I’m not dreaming. But I’m not. WE HAVE A TRACK! 🤩 Who’s excited for season!? 🙋🏼‍♂️
20/10/2025

I keep rubbing my eyes to make sure I’m not dreaming. But I’m not. WE HAVE A TRACK! 🤩

Who’s excited for season!? 🙋🏼‍♂️

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