Sculpt With Cat

Sculpt With Cat Fitness & Nutrition Coach | 10+ yrs experience
Helping Moms build strength—body & mind. Mom of 4 • App & programs that fit real life.

02/22/2026

Just might

01/31/2026

They’re in the kids club doing pushups…
I’m outside pulling heavy things off the floor.

Everyone trained. Everyone tired. Mission accomplished 💀💪

01/18/2026

Work: 40 seconds
Rest: 20 seconds
Rounds: 3
Rest between rounds: 60 seconds

✔️ Focus on slow, controlled reps
✔️ Keep core braced the entire time
✔️ Quality > speed

Total time: ~12–15 minutes

01/17/2026

Forget a revenge body.
How about a marriage body?

A body you build for you…
but also for the person who chose you forever.

Not out of pressure.
Not out of fear.
But out of love, respect, and the desire to keep choosing each other—every season.

We don’t glow up to prove a point.
We level up so we can feel confident, energized, playful, and magnetic in the life we’re already living.

Get hotter for your partner.
Get stronger for your future.
Get healthier for the life you’re building together.

That’s the kind of “body goals” I’m here for. 💍🔥

If you’re in your “build it for life” era, drop a ❤️ in the comments.

01/03/2026

Tired of overthinking every meal?
Here’s a full day of fat-loss-friendly meals that hit 130g protein — no calorie counting, no meal prep Sundays, and nothing boring. 🙅‍♀️

✅ 4 meals under 30 mins
✅ 1,600-ish calories
✅ Designed to keep you full + lean out

What’s inside:
🥓 The No-Excuses Breakfast Wrap
🥗 Lazy Girl Greek Bowl
🥜 Snack Plate That Slaps
🍽 10-Minute One-Pan Dinner

👉 Wanna steal the exact recipes + grocery list?

DM me “RECIPES” and I’ll send it straight to your inbox 💌

Struggle to hit your protein in the morning?Here are 6 high-protein breakfasts you can make fast (no full cooking requir...
12/27/2025

Struggle to hit your protein in the morning?
Here are 6 high-protein breakfasts you can make fast (no full cooking required).
💪 All under 500 cals + 25–40g protein.

Stop skipping. Start fueling.

🛒 Want the full grocery list?
Comment “PROTEIN” and I’ll DM it to you.

12/26/2025

Your abs don’t just need crunches — they need challenge.
This isn’t your average core circuit.

🔥 Stability
🔥 Rotation
🔥 Explosive control
🔥 Coordination under fatigue

If your idea of core training is 3 sets of 20 sit-ups…
it’s time for an upgrade.

Here’s the core finisher I’ve been loving lately ⬇️

Dynamic Core Flow:
1. Stability ball reverse plank hold – 30 sec
2. Russian twist to table tap – 8 reps per side
3. Elbow two-step – 30 sec
4. Cross plank to side jump – 8 reps per side

🧠 Tip: Run it for 2–3 rounds at the end of your workout.
💾 Save this for later
💬 Got a favorite core finisher? Drop it below

12/24/2025

Let’s go 😛

If it’s draining your energy, slowing your growth, or dimming your light…you don’t need to carry it into the next chapte...
12/24/2025

If it’s draining your energy, slowing your growth, or dimming your light…
you don’t need to carry it into the next chapter. Period.

This is your permission slip to let it go:
🧹 People who drain you
🧹 Habits that don’t serve you
🧹 Fear of beginning again
🧹 Stories and roles you’ve outgrown
🧹 That relentless urge to prove yourself

You’re not hard to love.
You’re not lazy.
You’re not starting over.

You’re upgrading. ⚡️
So what are you ready to leave behind?

👇 Let’s make it official in the comments.

Address

Sarasota, FL
34241

Opening Hours

Monday 5:30am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm

Website

,

Alerts

Be the first to know and let us send you an email when Sculpt With Cat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category