FyzioGym Revolution / The Strong Angle

09/04/2026

This was a special one.

Quintin Torres and I sat down with David Weck for a deep conversation on nervous system training, fascia, force transmission, locomotion, biomechanics, balance, and training innovation.

Different systems. Different language.

But we kept coming back to the same questions:

How does the human body organize force?

How do we move with more efficiency and less waste?

How do we build performance without losing integrity?

That is where the Strong Angle lives.

🎥 Full episode on YouTube:
https://youtu.be/oH3_aM7DfWs?si=4eqpN1QFRYUFxIEQ
Follow:
David Weck
Quintin Torres .torres36
Dr. Lyneil Mitchell

📘 Learn the Strong Angle Way at thestrongangle.com

FOLLOW DAVID WECK 👇Instagram: https://www.instagram.com/thedavidwe...

09/01/2026

Discover how connective tissues, like tree branches under weight, adapt and deform over time. This 'creep' phenomenon, alongside Hebbian and Wolff's laws, explains how our nervous system and body physically condition to external forces.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/31/2026

Early research explored the patellofemoral joint's place in the kinetic chain. A historical seminar revealed scientists were actively working to understand its complex behavior.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/30/2026

Comparing reverse and forward lunges. Reverse lunges offer less knee impact but demand focus on your back foot's placement. Understand the subtle differences for a better workout.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/29/2026

Ever wondered about the mechanics behind body movement? This video breaks down the difference between osteokinematics (gross body movement) and arthrokinematics (joint mechanics), using the patella as a clear example.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/28/2026

Wondering why your kneecap aches after ACL reconstruction? It often links to the patellar tendon graft used. This common issue can affect your recovery and daily movement.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/27/2026

The knee isn't just a joint; it's a powerful indicator of wider movement dysfunctions throughout your entire body. Understanding what your knees are telling you can unlock better overall mobility.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/26/2026

Wrestlers face knee and hip replacements, but their deep range of motion training builds resilience. It's fascinating how sports like wrestling and basketball, seeming opposites, could benefit from cross-training. Imagine wrestlers doing more basketball-style movements and vice versa. Many basketball players are told to avoid certain squats, while wrestlers intuitively perform thousands of lunges with knees over toes.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/26/2026

Discover how scientific research on movement is revolutionizing athletic conditioning and physical rehabilitation. Explore historical insights and the mechanics of optimal motion.

From the original conversation with .torres36 on . Watch it here https://youtu.be/jWo19H0Xpik?si=sxHR_kyC3A7_5HO5

08/26/2026

New workout Vlog up from FMA Combat Solutions Quintin Carlos Sullivan-Torres and podcast

We did a full nervous system training session in the gym. Eight drills with Dr. Lyneil coaching on biomechanics, form, and how to run each one correctly.

Some of the work challenges balance, but the focus is performance, tension, control, and output under real training conditions.

Filmed as a live session. Cues, mistakes, and the circuit as it actually ran.

Full nervous system training session in the gym. Eight drills with ...