Pilates Logic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Logic, Pilates Studio, Santa Rosa, CA.

08/19/2026

RESET WEDNESDAY ✨

Sometimes a reset is this simple.

Pause.

Take a breath.

Then take another one.

We tend to think we need an hour, a workout, a massage—or an entire afternoon to ourselves—to feel restored.

But sometimes the first step is simply giving ourselves permission to stop for a few minutes.

No phone. No multitasking. No need to accomplish anything.

Just breathe.

Your reset doesn’t have to be big to count.

08/18/2026

MOVEMENT LOGIC MONDAY | Cueing

Cueing isn’t just for Pilates.

Whether we’re on the Reformer, lifting weights, or moving through everyday life, the words we use can change how the body responds.

Take “ribs down.”

It’s a cue many of us have heard—and one I use less often.

Why? Because depending on the person and the movement, “ribs down” can sometimes create more holding and bracing than we actually want.

The goal isn’t always to hold the body in a perfect position. It’s to help the body organize itself while still being able to breathe and move.

Sometimes a different cue—or fewer words altogether—creates a better result.

That’s Movement Logic: understanding the why behind the way we move.

08/12/2026

RESET WEDNESDAY ✨

A reset doesn’t always mean doing less.

Sometimes it means stepping out of the day-to-day long enough to look at what’s working, what needs attention, and where I want to go next.

I’ve been spending more time lately working on my business—not just working in it. Creating more intention around the studio, the Sensory Lounge, and what I want Pilates Logic to become.

Still a work in progress. But sometimes a little space to think is exactly the reset we need.

What could use a reset in your week?

08/06/2026

A calmer mind. A stronger body. Your weekend reset begins here.

Join us for Morning Pilates at Bricoleur Vineyards and give yourself an hour to move, breathe, and reconnect before the weekend gets busy.

You’ll build strength, improve mobility, and enjoy the peaceful setting of one of Sonoma County’s most beautiful vineyards. Stay after class for a complimentary glass of wine and make a morning of it.

🌿 All levels welcome
🍷 Class + wine included
💛 Bring a friend
🗓️ Saturday, August 15 | 10:00 AM

Reserve your spot through the link in bio.

08/04/2026

You’re invited. 🤍

What if you gave yourself just a few minutes to slow down?

Whether you’re curious about the Sensory Lounge, wondering what a Sound Bed is, interested in Pilates, or simply looking for a moment to pause, I’d love to welcome you to our Open House.

Stop by to tour the studio, explore our Pilates offerings, enjoy a complimentary Sound Bed preview, and learn how movement and recovery work together to support your overall well-being.

Pilates teaches us how to move well. The Sensory Lounge is an opportunity to recover well. Together, they help you live well.

No pressure. No expectations. Just an opportunity to see the space, ask questions, and experience what Pilates Logic is all about.

✨ Bring a friend.
✨ Drop-ins welcome.
✨ Complimentary preview sessions.

I can’t wait to welcome you.

📍 Saturday, August 8
🕚 11:00 AM – 1:00 PM

08/01/2026

What does it look like to truly slow down?

We spend so much of our lives taking care of others, checking off the next task, and pushing through. Somewhere along the way, we forget that rest is an essential part of wellness.

Pilates teaches us how to move well. The Reset Experience is an opportunity to recover well.

Using therapeutic sound and gentle vibration, this personalized experience is designed to help calm the nervous system, quiet a racing mind, and create space to simply pause.

You don’t need to know how to meditate.

You don’t need to “do” anything.

Simply come as you are.

✨ Approximately 45 minutes reserved just for you.
✨ Introductory Reset Experience: $45

If you’ve been curious about the Sensory Lounge, I’d love to welcome you.

📩 Send me a DM with RESET, or visit the 🔗 in my bio to learn more and reserve your experience.

Give yourself permission to pause.

07/17/2026

It’s the little things.

Need a place to hang your ?
Problem solved. 😂

Sometimes the studio organizes itself.

Pilates instructors… what’s your favorite “accidental” studio hack? 👇

07/14/2026

🎉 NEW Friday 9 AM Pilates Mat Class!

Start your Friday with movement that leaves you feeling stronger, more connected, and ready for the day ahead.

Whether you’re joining us in the studio or from the comfort of home, this all-levels Pilates Mat class is designed to improve strength, mobility, balance, and overall well-being.

🗓 Fridays
🕘 9:00 AM
💲**$25**
📍In Studio + Online
🔗 Sign up through the link in my bio.

Make this hour your weekly commitment to yourself. Your body—and mind—will thank you.

💪 Accountability is better together. Tag the friend you’re bringing!

07/09/2026

Pilates in the Vineyards 🍇

Start your Saturday with wellness, movement, and a little self-care.

Join us at Bricoleur Vineyards on Saturday, July 18 at 10:00 AM for Pilates among the vines. Breathe deeply, move mindfully, and take in the beauty of wine country as you reset for the weekend.

After class, stay and savor a complimentary glass of wine while enjoying everything this stunning property has to offer. It’s the perfect mini retreat—without leaving town.

✨ Reserve your spot today. 🔗 in bio.

Tag a friend who deserves a Saturday morning of wellness and wine. 💚🍷

Address

Santa Rosa, CA

Telephone

+1 203-470-7216

Website

http://pilateslogicsoco.com/

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