Kristi Allen Fitness - by Kristi Allen

22/02/2018

No matter your age, staying active is important. By working the squat movement, you increase independence and decrease the chance of falls. All you need is a little motivation and a lot of dedication and effort! It's never too late to start taking steps to get healthy and active. Let's go!!

22/02/2018

Check out the February Newsletter! We talk about nutrition, share recipes, and there are HOT February deals going on now for private training sessions!

Let’s discuss the hardest part about getting healthy, and that’s nutrition. When I talk to my clients about nutrition, I always say, “you can’t out exercise a bad diet.” No matter how hard or long you exercise, if you continue to eat poorly, you won’t see the changes you want for your bo...

28/01/2018

Getting your nutrition in check can be hard and confusing. I find eating whole, non processed foods, meat, veggies, fruits, nuts and seeds, and good fats are the way to go. If you don’t know where to start, I can help! Contact me for your fitness and nutrition needs.

Check out these egg muffins that I love to cook ahead. It makes my mornings (and sometimes snack time) so much easier. (Look for how to make these in the comments section.)

28/01/2018

Had a great group of people for the 4 Week Challenge. Everyone made huge improvements in their cardio, strength, and balance! They all lost weight and decreased body fat percentage!

17/09/2017

Even a little bit of activity everyday is better than nothing! Get up and get moving! Take a walk, do some jumping jacks during every commercial break, march at your desk for a couple of minutes every hour, etc.
"In a study of sitting and walking ability that surveyed people ages 50 to 71 across 8 to 10 years, those who tended to sit the most and move the least had more than three times the risk of difficulty walking by the end of the study, when compared to their more active counterparts."

If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too.

28/08/2017

Age is just a number! It's never too late to be active! Get up and get moving!!

28/08/2017

No matter what your fitness level, it's important to keep your body moving! A healthy lifestyle can fight the effects of aging and keep you strong and independent. Check out this article for a little inspiration from some adults who are staying active as they age.

Pasco CrossFit athlete Tom Muhlbeier encourages people to keep moving. Staying active is important, especially as people get older.

27/07/2017

See where staying active can take you! Hiking in Yosemite to see some amazing views! Taking my health and fitness serious everyday makes it possible to enjoy other activities, like hiking. That's what I want for everyone, to be able to live and enjoy their lives to the fullest! Let me help you achieve your health and fitness goals!

27/07/2017

Had the privilege to work with these ladies to improve their Olympic lifts at the Women's Lifting Seminar that I conducted at Crossfit Sandbox!

08/06/2017

You never know when those hours in the gym might be needed. Had to carry my pup out of Mandeville Canyon after she cut up her paws.

08/06/2017

Summer is here! If you're looking to get your nutrition in check, the Whole30 could be a place for you to start. It's a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." Start by following this link and then clicking on "What is the Whole30?" https://whole30.com