Yoga with Sandra

08/09/2025

Too much sitting, not enough moving? I get it! This short yoga practice focuses on creating balance in your body and mind—Tree Pose for stability, Lizard Pose for deep hip opening.
You don’t need fancy gear or lots of time—just 30 minutes and a little space to roll out your mat. Perfect for all ages and levels.
New Blog Post https://wix.to/PX501ZV
Hips and Balance Video: https://youtu.be/8gS-pzw2qMw?si=kcW0EWU1ohvDOAvo

Finding Balance On (and Off) the Mat

06/15/2025

New Blog Post: Love, Presence and the Practice of Letting Go

Love, Presence, and the Practice of Letting Go ♀️

06/01/2025

What’s your favorite yoga pose and why?

03/28/2025

Join me on my journey of self-discovery and confidence building through yoga. Crow Pose has been a game-changer! 🧘‍♀️ Dive into my latest blog post to learn how yoga can transform not just your body, but your mindset. Read more here: https://wix.to/LKH1OtL

Yoga has an incredible way of transforming not just your body, but also your mindset. It's about more than just stretching or strengthening;

03/28/2025

Have you tried yoga to transform your mindset and body? 🧘‍♀️ Check out my personal journey on building confidence and discovering potential through the Crow Pose. It's more than just stretching, it's about finding your strength and potential. Read more here:

Yoga has an incredible way of transforming not just your body, but also your mindset. It's about more than just stretching or strengthening;

02/09/2025

Short on Time? I have just the thing for you! Read my blog to find out how short practices can lead to big results! Then head over to YouTube to get started for free!

Short on Time? Here’s how 15 Minutes Can Change Your Life! ♀️✨

01/12/2025

Stop Waiting for the Perfect Time!

Stop Waiting for "The Perfect Time" – Start Your Regular At-Home Yoga Practice Now! ♀️✨

12/21/2024

Check out my blog post https://wix.to/AQDISvV

I’ve got a little holiday treat for you: a brand new 25-minute yoga video to help you stretch, strengthen, and, reboot your posture

11/26/2024

Check out my blog post https://wix.to/Uhc0LLO

Ah, Thanksgiving—the time of year when we gather around the table, stuff our faces with mashed potatoes, and try to avoid talking politics w

11/02/2024

Aging Gracefully with Yoga - Find Beauty within!
Check out my blog post https://wix.to/BnGDJid

As a 56-year-old who’s feeling better than ever, I can say with confidence that yoga has been my not-so-secret weapon in aging gracefully.

10/27/2024

Unlock Your Flow: The Benefits of Dolphin Pose and a Regular Yoga Practice
Check out my blog post: https://wix.to/cyJCyC2

Welcome to the wild world of yoga, where self-discovery and well-being meet in a beautiful embrace! Today, we’re diving into the transformative Dolphin Pose—no, not the aquatic kind, but a powerful asana that opens your shoulders, chest, and back. Let’s explore the benefits of Dolphin Pose and...