What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 12pm Saturday 6am - 12pm

RJ Health & Fitness

Home
United States
Santa Clara, CA
RJ Health & Fitness

I spent hours in the gym daily trying to achieve that perfect physique that a lot of us desire. Lost 50+ lbs and maintained a low body fat percentage.

Welcome to Your Personalized Fitness Journey

Online Training, Private Virtual Training, One-on-One Personal Training
Achieve your fitness goals from home with our personalized programs. Growing up overweight during childhood and throughout my teenage years, I thought genetics played a factor on why I couldn’t achieve physical & mental peak fitness. I was not seeing progress as fast as I would lik

e, which convinced me further that genetics was just not on my side. It wasn’t until 2009 when I decided to make a change for the better. I figured that if I just pushed myself a little harder, have a little patience and give myself the chance to appreciate every little progress, anything is possible. So, in an attempt to do better and learn more about fitness I turned to Google, Youtube and Instagram thinking that the self-taught approach would be the way to go. However, something that the internet lacked was the hands on experience that formal training offered. In addition, it wasn’t able to teach me the proper forms and the necessary resting periods between sets. Furthermore, it lacked one of the biggest factor that is critical to this lifestyle, the encouragement from fellow fitness enthusiasts. After this realization, I decided to turn to formal training and seek the help of a personal trainer. Since 2009 I have competed in several body building competitions. Meanwhile, health and fitness has become a life style change. With my expertise in fitness and nutrition, I’m able to increase strength to levels I never thought possible and at the same time have fun and learn valuable information.

05/19/2026

05/18/2026

04/23/2026

💪 Master the Front Shoulder Press! 💪
I’m excited to share with you my favorite exercise for building those strong, sculpted shoulders the Front Shoulder Press!

This exercise not only targets your deltoids but also engages your core, helping you achieve better overall stability and strength. Follow along as I break it down step by step, ensuring you utilize the right form for maximum effect!

📹 In this video, you will learn:
- Proper grip and stance
- How to engage your core
- Common mistakes to avoid
- Tips to increase your weights safely

Remember, consistency is key! Let’s get those gains together! 🔥

If you find this video helpful, please like it, share it with your friends, and subscribe for more fitness tips and workouts! 🙌

StrengthTraining

07/15/2024

LOVE LOVE LOVE Muscle isolation
Let me tell you why.
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Muscle isolation refers to the act of targeting and contracting a specific muscle group without involving other surrounding muscles. This can be achieved through specific exercises and movements that isolate the targeted muscle, allowing for greater focus and intensity on that particular muscle.

Muscle isolation is important because it allows for more effective and efficient muscle growth and development. By targeting a specific muscle group, individuals can work on improving strength, size, and definition in that particular area. This can also help to prevent muscle imbalances and ensure that all muscles in the body are being worked evenly.

Additionally, muscle isolation can be beneficial for rehabilitation purposes, as it allows individuals to target and strengthen specific muscles that may be weak or injured. By isolating a muscle group, individuals can work on improving muscle function and range of motion in that specific area.

Overall, muscle isolation is an important aspect of strength training and fitness, as it allows individuals to target specific muscle groups for optimal results and overall muscle development
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06/22/2024

Are you over 35 and ready to transform your body? It’s never too late to start your fitness journey and make positive changes to your health and wellbeing. With dedication, consistency, and the right mindset, you can achieve amazing results. Join me on this journey of self-improvement and let’s show the world that age is just a number when it comes to reaching your fitness goals.

06/21/2024

Welcome to Your Personalized Fitness Journey

Online Training, Private Virtual Training, One-on-One Personal Training
Transform your fitness routine and achieve your health goals from the comfort of your home with our personalized training programs.

Online Training
Experience the convenience of customized workout plans and instructional videos, designed to fit your fitness level and goals. Enjoy progress tracking and a supportive community to keep you motivated.

Private Virtual Training
Receive one-on-one attention from a certified personal trainer via video conferencing. Get real-time guidance, personalized plans, flexible scheduling, and regular check-ins to keep you on track.

One-on-One Personal Training
Benefit from direct interaction with a certified trainer, tailored workouts, nutritional advice, and continuous motivation. Our trainers are dedicated to helping you achieve your fitness goals with expert guidance.

Why Choose Us?
Certified Trainers: Professional guidance to help you succeed.
Flexible Options: Training formats to fit your lifestyle.
Results-Driven: Programs designed for measurable results.
Supportive Community: Join a community that motivates and supports you.
Start your fitness journey with us today. Contact us to take the first step towards a healthier, stronger you!

10/06/2022

What is being perfect? Does it actually exist?
Why are we so hard on ourselves when our definition of perfection is based on assumption, interpretation, and experiences?
Truth be told we are perfect they way we are.
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Shirts available on www.lifesashuffle.com
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10/27/2020

Have you gain some weight? What to build muscles? Click link below join my Online mobile training app
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➡️ Click Link below ⬇️
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www.rjhealthfitness.com
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🔥Envision Beyond Genetics🔥
🔥Succeed Beyond Reason🔥
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10/13/2020

Start 1on1 private virtual training or app based training today
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➡️ Click Link below ⬇️
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🔴Link in bio
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🔥Envision Beyond Genetics🔥
🔥Succeed Beyond Reason🔥
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10/07/2020

Last day quick arm session with . What a wild ride the last seven months; covid pandemic, gyms closures, garage gym, and top moving to bellingham, Washington. To quote
"Life offers us no challenges or problems only solutions". Thank you every for being apart of my growth.
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10/04/2020

I'm going to miss American Barbell formally known as Gold gyms. Last leg day in the gym that made me who I am today .
I will never forget those who helped me along my journey, for life is transitory.
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Yes I will still be Training clients Virtually or app based training. My in-person Training will be in bellingham Washington

Address

Santa Clara, CA

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 12pm
Saturday	6am - 12pm

Telephone

+14087714501

Website

http://www.rjhealthfitness.com/

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