Coach Sasha

Coach Sasha Coach Sasha is the high-energy Head Coach of the Lady Longhorns Smoke Squad. She’s known for building confident, disciplined, and fearless athletes.

With her passion, and competitive mindset, she’s turning pressure into diamonds and smoke into domination.

06/14/2026

Chapter 2: Stunts was definitely one for the books! 💚💛🖤📣

Our athletes showed up ready to trust, work together, and take their skills to new heights. From learning new techniques to building confidence in the air, every stunt group brought energy, determination, and teamwork.

Cheer Camp is all about growth, and Chapter 2 proved just how much can be accomplished when everyone works together. We are proud of every athlete who stepped out of their comfort zone and gave it their all.

Chapter 2 ✔️
Stunts ✔️
Teamwork ✔️
Memories made ✔️

The foundation is being built, and we’re just getting started! 🔥📣

💚💛📣 Meet Our 2026 Lady Longhorn SmokeSquad Assistant Coach – Coach Tara! 📣💛💚The Lady Longhorn SmokeSquad is proud to int...
06/13/2026

💚💛📣 Meet Our 2026 Lady Longhorn SmokeSquad Assistant Coach – Coach Tara! 📣💛💚

The Lady Longhorn SmokeSquad is proud to introduce Coach Tara as our 2026 Fall Assistant Cheer Coach! 🎉

Coach Tara brings passion, dedication, and a strong commitment to helping our athletes grow both on and off the field. She plays a vital role in developing our cheerleaders’ skills, confidence, teamwork, and overall performance.

Throughout the season, Coach Tara will work closely with our athletes on technique, motions, jumps, stunts, conditioning, and game-day readiness while helping create a positive and encouraging environment where every athlete can thrive.

Her energy, leadership, and love for the sport make her an invaluable part of the SmokeSquad family. We are excited to watch her continue making a lasting impact on our athletes as we prepare for an amazing 2026 season!

Please help us show some love and welcome Coach Tara to our 2026 Fall Cheer Staff! 💚💛

🔥 Lady Longhorn SmokeSquad
📣 Built To Be Felt.
💨 Where There’s Smoke… There’s Dominance.

💚💛🔥📣🏈✨

💚💛📸 Meet Our 2026 Lady Longhorn SmokeSquad Team Mom & Media Coordinator – Tae! 📸💛💚We are excited to introduce Tae as our...
06/12/2026

💚💛📸 Meet Our 2026 Lady Longhorn SmokeSquad Team Mom & Media Coordinator – Tae! 📸💛💚

We are excited to introduce Tae as our 2026 Team Mom & Media Coordinator for the Lady Longhorn SmokeSquad! 🎉

Tae brings creativity, dedication, and a passion for supporting our athletes both on and off the field. As our Media Coordinator, she will help capture the memories, milestones, and special moments that make our SmokeSquad family so unique. From photos and videos to team highlights and social media updates, Tae will help showcase the hard work and spirit of our athletes all season long.

In her role as Team Mom, she will also help support our coaches, athletes, and families, ensuring everyone stays connected and informed throughout the season.

We are grateful for her commitment, positive energy, and willingness to serve our organization. The 2026 season is going to be one to remember, and we’re excited to have Tae helping tell our story every step of the way!

💚 Welcome to the 2026 Fall Staff Team, Tae! 💛

🔥 Lady Longhorn SmokeSquad
📣 Built To Be Felt.
💨 Where There’s Smoke… There’s Dominance.

💚💛📸🔥📣

📣💚💛 Meet Our 2026 Lady Longhorn SmokeSquad Team Mom – Mama Dee! 💛💚📣We are excited to officially introduce Mama Dee as ou...
06/12/2026

📣💚💛 Meet Our 2026 Lady Longhorn SmokeSquad Team Mom – Mama Dee! 💛💚📣

We are excited to officially introduce Mama Dee as our 2026 Team Mom for the Lady Longhorn SmokeSquad!

Mama Dee brings over 10 years of leadership experience as a General Manager and holds a Bachelor’s Degree in Business Management. Her dedication, organization, and passion for helping others make her a tremendous asset to our program.

As Team Mom, Mama Dee will help support our coaches, athletes, and families throughout the season by assisting with communication, team events, fundraising efforts, and ensuring our SmokeSquad family stays connected and informed.

Her heart for our youth, commitment to excellence, and willingness to serve embody exactly what our organization stands for.

Please join us in welcoming and celebrating Mama Dee as part of our 2026 Fall Cheer Staff! 🎉

💚 Lady Longhorn SmokeSquad
🔥 Where There’s Smoke… There’s Dominance.
📣 Built To Be Felt.

💚💛🔥📣

💚💛📣 Meet Our 2026 Lady Longhorn SmokeSquad Team Mom – Destiny! 📣💛💚The Lady Longhorn SmokeSquad is proud to introduce Des...
06/12/2026

💚💛📣 Meet Our 2026 Lady Longhorn SmokeSquad Team Mom – Destiny! 📣💛💚

The Lady Longhorn SmokeSquad is proud to introduce Destiny as one of our 2026 Fall Cheer Team Moms! 🎉

Destiny is a dedicated supporter of our athletes and a valued member of our cheer family. Her positive attitude, willingness to help, and commitment to our program make her an incredible addition to our staff team.

As Team Mom, Destiny will play an important role in supporting our coaches, assisting with team activities, helping keep parents informed, and ensuring our athletes have the encouragement and support they need throughout the season.

We are excited to have her leadership, energy, and dedication helping us make the 2026 season a success!

Please join us in welcoming Destiny to our Fall Cheer Staff! 💚💛

🔥 Lady Longhorn SmokeSquad
📣 Built To Be Felt.
💨 Where There’s Smoke… There’s Dominance.

💚💛📣🔥

06/11/2026

So excited for my girls cheer camp this weekend with coach Dante Crews

06/08/2026

Registration is Open….

🔥💚 JOIN THE REAL RITE SMOKESQUAD THIS FALL! 💛🔥Fall registration is NOW OPEN and we’re ready to bring the energy, the spi...
06/02/2026

🔥💚 JOIN THE REAL RITE SMOKESQUAD THIS FALL! 💛🔥

Fall registration is NOW OPEN and we’re ready to bring the energy, the spirit, and the smoke! 💨✨

If your child is ready to build confidence, learn new skills, and be part of something powerful — this is the team for YOU!

📣 Who Can Join: Ages 4–16📅 Season: Fall 2026💰 Registration Fee: $200

💚 What They’ll Learn:• Cheer fundamentals• Stunts & motions• Teamwork & discipline• Game day performance skills

📍 Come be part of a team where hard work meets confidence and family!

🔥 Where there’s smoke… there’s DOMINANCE! 🔥

📲 Spots are limited — don’t wait!Register today and secure your place with the Real Rite SmokeSquad!

Congratulations to our Mini Cheerleader on graduating! 🎓✨The journey is just beginning, and we can’t wait to see all the...
05/29/2026

Congratulations to our Mini Cheerleader on graduating! 🎓✨
The journey is just beginning, and we can’t wait to see all the amazing things you will accomplish.

💚 Cheer loud. Dream big. Shine bright. 💛

🐂🔥 REVAMPING. REBUILDING. LEVELING UP. 🔥 🐂If you’re ready for heat 🔥 on the mat, pride in the uniform, real sisterhood, ...
01/14/2026

🐂🔥 REVAMPING. REBUILDING. LEVELING UP. 🔥 🐂

If you’re ready for heat 🔥 on the mat, pride in the uniform, real sisterhood, and straight FIRE —
turn the smoke up and come rock with the Lady Long Horn SmokeSquad.

Registration link is open Realrite.org

💚💛🔥📣
Feel the heat. Fear the horns.

Sasha Flowers

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Sanford, NC

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