Rival Performance

Rival Performance Elite, custom strength training programs. Gain an edge over the competition with Rival.

Congratulations to Natalie Shaver for placing 4th at the 12U Nationals! I’m grateful for the opportunity to have worked ...
01/26/2025

Congratulations to Natalie Shaver for placing 4th at the 12U Nationals! I’m grateful for the opportunity to have worked with her over the past year.

When young people are running, cutting, jumping, or pushing, they are placing significant stress on their bodies, often ...
12/29/2024

When young people are running, cutting, jumping, or pushing, they are placing significant stress on their bodies, often exceeding their own body weight.

Start training today. Message me here or go to rivalhumanperformace.com

Photo credit: science for sport

Some Rival athletes getting it done this weekend. Congrats to Natalie, Randy and Crew!
12/23/2024

Some Rival athletes getting it done this weekend. Congrats to Natalie, Randy and Crew!

Being stronger than your opponent is a huge advantage! Strength development can start at youth ages with appropriately d...
12/12/2024

Being stronger than your opponent is a huge advantage! Strength development can start at youth ages with appropriately designed programs.

Message me or go to rivalhumanperformance.com

Photo credit: iowahawkeyewrestling

As an athlete, it's crucial to focus on the things you can control—what lies beneath the surface, out of view from spect...
12/10/2024

As an athlete, it's crucial to focus on the things you can control—what lies beneath the surface, out of view from spectators. These are the behind-the-scenes actions that shape your success: your training, preparation, mindset, nutrition, recovery, and discipline. Wins and losses are the results of these efforts, but they aren't the primary focus. By emphasizing the process, the things you control, you build a foundation for long-term success, regardless of the outcome. Consistently investing in these areas makes achieving your goals more sustainable and meaningful.

When should children start lifting weights?The National Strength and Conditioning Association’s position statement says ...
12/05/2024

When should children start lifting weights?

The National Strength and Conditioning Association’s position statement says that children as young as 5-6 years old can begin training. There is a compelling amount of evidence showing that children and adolescents can significantly increase their strength beyond what is normally due to growth. If your child is competitively participating in a sport they are likely being exposed to forces greater than strength training.

Check out my programs at https://www.rivalhumanperformance.com/

Reference - https://www.nsca.com/globalassets/about/position-statements/position_stand_youth_resistance_training---2009.pdf?srsltid=AfmBOooig-D4JCXpxKgAwk1k0FDvd42mVIXv60qu2gsa1Rf-a7KOOZ9B

These athletes at North Carolina Wrestling Factory - NCWF. are taking advantage of a Rival subscription which gives them...
06/08/2024

These athletes at North Carolina Wrestling Factory - NCWF. are taking advantage of a Rival subscription which gives them access to wrestling specific workout programs facilitated through the Bridge App as well as opportunities to work out with Paul face to face.

Interested for your athlete? Visit us at www.rivalhumanperformance.com

Rival Performance

Paul has worked with thousands of athletes over the years. Those that are successful: ✅ have a good plan. ✅ are not moti...
04/04/2024

Paul has worked with thousands of athletes over the years. Those that are successful:

✅ have a good plan.
✅ are not motivated every day but always disciplined.
✅ enjoy the process of creating goals and conquering them.

If you (or your child) want to add quality strength and conditioning to your routine, Rival offers semi-custom and fully custom programming for athletes of all ages, specifically tailored to their sport.

Had a great experience at speaking about wrestling key performance indicators and how strength training can maximize po...
03/27/2024

Had a great experience at speaking about wrestling key performance indicators and how strength training can maximize potential. Looking forward to working with these athletes.

Season performance is directly related to preparation during the offseason. Go to our website to see our senior wrestli...
02/21/2024

Season performance is directly related to preparation during the offseason. Go to our website to see our senior wrestling program. A junior program is coming soon!

Rival offers different levels of sport specific programming depending on an athlete’s age and strength training experien...
02/19/2024

Rival offers different levels of sport specific programming depending on an athlete’s age and strength training experience level. WRESTLING and competitive CHEER programs are available now!

Don’t see your sport, reach out to us. Www.rivalhumanperformance.com

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1022 Thomas Road
Sanford, VA
27330

Telephone

+14342504801

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