Flourish Fitness and Personal Training

Flourish Fitness and Personal Training One on One or partner strength and resistance training. Certified personal trainer.

Goal setting, proper exercise, and healthy food choices to achieve a sustainable healthy lifestyle.

02/29/2024

**Dig Paddlesports' (Hurricane, UT) friends in Florida**, Adventure Sports, do this virtual paddle challenge every year. It's a benefit for a cystic fibrosis foundation. Yo

Had an amazing weekend learning from .0 for PSUPA Cert.
10/11/2023

Had an amazing weekend learning from .0 for PSUPA Cert.

08/28/2023

Fun and unique get together for a night paddle/glow🛶

Inaugural paddle with this monster SUP Palisades board❤️❤️❤️
06/11/2023

Inaugural paddle with this monster SUP Palisades board❤️❤️❤️

What’s better than a nicely clean & organized gym?❓❓Getting it messy with a good workout 🏋️‍♀️👊🏼💪🏼
06/02/2023

What’s better than a nicely clean & organized gym?
❓
❓
Getting it messy with a good workout 🏋️‍♀️
👊🏼💪🏼

Never stop learning and always stay curious. I have the privilege to call myself a now. I’m extremely excited to add t...
05/28/2023

Never stop learning and always stay curious. I have the privilege to call myself a now. I’m extremely excited to add this coaching to my business

04/19/2023

Self care, treat yourself monthly

🔥Here's a craving buster tip.The next time you feel like snacking on junk foods, do an experiment and….Practice mindful ...
04/11/2023

🔥Here's a craving buster tip.

The next time you feel like snacking on junk foods, do an experiment and….

Practice mindful eating.

🧘🏼Turn off your phone, the TV, and every other distraction, and sit quietly while you eat the food you've been craving.

Take your time - chew each bite fully and savor the taste, texture, and smell.

And if you want to go even deeper, pay attention to how your body feels as you eat (and afterward, too) ... also reflect on where your food came from.

👉🏼You also can think about what made you have the craving - was it out of hunger, boredom, habit, or something else?

❓Have you ever practiced mindful eating before?

Congratulations for getting your CPT certification and starting your training journey. You’re an amazing person and tha...
03/29/2023

Congratulations for getting your CPT certification and starting your training journey. You’re an amazing person and that will magnify through your work

Happy L❤️ve Day!! 💕pancakes for the girls😍
02/15/2023

Happy L❤️ve Day!! 💕pancakes for the girls😍

I’ve said it before😊You deserve the results you desire. Goals become unrealistic if not given enough time to accomplish ...
01/27/2023

I’ve said it before😊You deserve the results you desire. Goals become unrealistic if not given enough time to accomplish them.

Address

Sandy, UT

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18018974778

Website

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