AIPCommunity

10/10/2024

Join us during any class time on Thursday, 10/17! Wear Pink for an amazing workout, refreshments and raising funds all for a great cause! All are welcome!

10/07/2024

This Thursday! In person space is limited to 10. Zoom is available!

05/19/2024

In Person & Zoom!

05/09/2024

It was my resolve to not quit, give up, or settle for unanswered questions that took me on a 2 year journey to navigate the changes that were happening with my health.
I love that grad school ignited the fire in me to always research and want to learn more, to question things and dig until I felt satisfied with the knowledge I was after.
I'm SUPER excited to co-host a Perimenopause & Menopause workshop in a few weeks, with Monica Kamran so I can share my knowledge and answers to the many questions and fears swirling around peri & menopause.
I hope you, or someone you know and love that will benefit from this 2 hour workshop (in Person AND zoom for our out of town friends) find the time to join us May 19th 10am - Noon.
We will be providing you with an empowering workshop to manage physical, mental emotional & hormonal challenges during this transitional phase in your life. You'll learn about nutrition & supplements to manage hormone related symptoms, energy optimization to manage emotions & anxiety to bring centeredness & balance back to your body and mind.
It will be an exciting opportunity to connect with other women, gain insight on Hormone Replacement Therapy & alternate modalities to manage symptoms while enjoying nutritious refreshments! Monica and I look forward to seeing you Sunday, May 19th
You can click on the link to reserve your spot:
https://crossfitsr.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=256287&OnlineMembershipPaymentOptionId=1047934&IsMobile=False&AuthenticationToken=

Please feel free to share this on your page as well!

01/01/2019

Coach Lori's - Liver Cleanse 30 day Challenge - https://mailchi.mp/30d02f0298d6/liver-cleanse-30-day-challenge

09/27/2018

AIP Pork Loin is what’s for dinner! Side of carrots and brussels sprouts cooked in bacon fat 🙌🏼😍 . I have always been the house that people come over to eat good food. As I went Paleo and then AIP I was so worried that people wouldn’t enjoy what I was cooking. But look at this amazing plate that was devoured tonight! [ 45 more words ]

AIP Pork Loin is what’s for dinner! Side of carrots and brussels sprouts cooked in bacon fat 🙌🏼😍 . I have always been the house that people come over to eat good food. As I w…

09/25/2018

Loving for their clean beauty line. My hair needed a little extra this weekend. I’m always looking for amazing products without parabens and sulfates. Share your favorite beauty products with us!

Loving for their clean beauty line. My hair needed a little extra this weekend. I’m always looking for amazing products without parabens and sulfates. Share your favorite be…

09/23/2018

Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top !

Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top ! …

09/21/2018

Speaking of bone broth - nothing like a rainy day to make you want more! Just wrapped up this batch - 2 ingredients- beef bones and cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes?

Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- beef bones and cil…

09/19/2018

Eggless pancakes! has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar - or trust that they’re delicious and leave off the syrup substitutes! I’ve not yet been able to make them look beautiful, but they’re certainly filling and tasty 😋 I like to cook two meals worth at a time just to stay ahead on the meal prep

Eggless pancakes! has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar – o…