Dominique's Fitness Family

01/21/2016

No excuses!!!!

https://m.facebook.com/story.php?story_fbid=10153429963203651&id=23412363650

12/03/2015

You don't have to wait until January to start making changes to your . Get started now. Get a head-start on your goals. Dont let this month go to waste. 😎

11/26/2015

Awwww... Lesley and Jamie were so cute matching. 😁

11/18/2015

Hahahahahaha. Damnit fridge! I told you to stay out of my room!

10/01/2015

Started from the bottom now we here! Hitting those deadlifts with Erica and Yubel. Awesome b***y builders.

09/23/2015

Check this little guy out. Thinking about bringing him on as my assistant. 😁 http://youtu.be/rHCPCVHtv_c

This Young Jamaican Kid Will Get You Motivated To Work Out He's like a personal trainer and motivational speaker all in one

09/17/2015

My little big sis Kathy getting it in today! Its been a minute since we've squated. But she hasnt missed a beat (135). Mixed in some speed ladder and some plyometrics to round it off today. Great job sis!

09/15/2015

My first lady Erica Aponte putting in that work! We all need somebody to lean on!

09/14/2015

My peoples putting in that work this past week. Let's keep it going! Great job everybody!

09/11/2015

Just a reminder that YOU are important too.

09/09/2015

Make sure we stay hydrated throughout the day. Water is a vital to our health and weight loss goals, but it is often overlooked.

One easy thing you can do, which I do myself, is having a glass of water first thing in the morning. Your body will thank you for it. 😊

09/02/2015

Moral of the story...stay away from sodas. 🙊