NCFIT

Welcome to NCFIT NCFIT is a fitness community putting in the EFFORT to live a free and full life.
(572)

08/20/2026

Coach Liz and Coach Capra kick off Part 1 of our Olympic Lifting Series! We’re breaking down the sn**ch and learning how positioning, speed, and mobility come together to build a strong, solid lift.

Join us on August 29th for the next workshop on the clean and jerk!

Liz Leahy John Capra

12/18/2025

NCFIT Collective × Mayhem delivers world-class affiliate programming and coach development—giving gym owners more variety, more structure, and more ways to challenge and retain members 🚀

Enroll by January 5 to get early access to the Mayhem Affiliate partnership programming for $129/month, plus January free.
Offer valid for new affiliates and returning affiliates who have not been active in the past 90 days.

👉 Learn more at nc.fit/programming

12/04/2025

NCFIT WORKOUT (12/4/2025)

AMRAP x 8 MINUTES
28 Double Unders or 50 Single Unders
7 Shoulder to Overhead (155/105)|(115/75)

12/02/2025

Heavy barbell is the priority today 🔥

Make sure athletes adjust their calories or Box Jump Overs so they finish the cycle with at least 2:00 to work on Squat Cleans.

Encourage them to challenge the weight, set up with intention, and catch fast in the full squat. Aiming for one rep every :20 keeps the stimulus right — and they should finish each set with :45–1:00 of rest to stay consistent.

11/30/2025

WORKOUT TYPE → EFFORT 🔥 RPE → 7 (Moderate–High loading, pace, and feel.)

EFFORT workouts are all about finding and holding a pace you can sustain from start to finish. The “right” pace depends on the length, loading, and volume — it should feel challenging but controlled.

When an EFFORT workout shows up, coach athletes to settle into their own sustainable rhythm that aligns with the intended stimulus.

11/28/2025

PERFORMANCE v. FITNESS CONSIDERATIONS 💥

A few key differences between the tracks today: fewer calories on the bike and shorter ranges of motion on both the barbell and the gymnastics. Fitness athletes may feel less shoulder fatigue as they move through the workout and might even finish a little faster thanks to the reduced volume. 💪

Different paths, same goal — keep athletes moving well and feeling confident.

11/27/2025

HAPPY THANKSGIVING YOU FIT TURKEYS! Get a little training in and eat a lotta good food, with even better company. 🦃🤝

11/26/2025

Tomorrow we kick off the Thanksgiving festivities with TURDUCKEN 🦃 Comment your favorite Thanksgiving food 👀

11/23/2025

It’s not the workout that keeps people committed. It’s the experience. The first impression.

Make it a great one.

11/21/2025

MOVEMENT ADJUSTMENTS 💪

Today’s workout is all about moving with intention — meet your athletes where they are and choose the right version to keep the intensity and flow high.

WALL WALK
➡️ Half Wall Walk – mod skill
➡️ Plank Walk Outs – beg skill
➡️ :45 Plate Overhead Hold or Alt. Plank Shoulder Taps – injury

BIKE
➡️ :30 Cardio

ALT. DB SN**CH
➡️ Alt. DB Hang Sn**ch – mod skill
➡️ 6/6 DB Sn**ch (no alternating) – beg skill
➡️ Alt. DB Clean / Glute Bridge-Ups / Box Jumps – injury

Coach focus: Maintain movement quality, control transitions, and preserve the workout’s intended stimulus for every athlete.

Address

San Jose, CA
95129

Telephone

+14088229597

Website

https://nc.fit/

Alerts

Be the first to know and let us send you an email when NCFIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NCFIT:

Want your business to be the top-listed Gym/sports Facility in San Jose?