Heidi's Spot

09/17/2026

My sister Heather Schweitzer kept the questions coming. In this one I do a full on confessional. More on how I decided to become a

09/15/2026

If Joe Pilates were asked what any single exercise was for, his answer was always the whole body. That’s exactly how I teach it. Mat class isn’t a warmup. It’s a martial art. Think focus, awareness, strength, and stretch — built from the ground up. Read the full story, link is in the bio. Ready to experience it yourself book your mat class right now at www.theheidisspot.com https://www.theheidisspot.com/blog/if-you-think-mat-class-is-easy

09/10/2026

I’ve taught in back houses, garages, living rooms, and storefronts. The best studio I ever had was the one I finally built for myself. Read the full story here https://www.theheidisspot.com/blog/every-corner-is-where-the-work-happens

09/08/2026

More questions with the answers on why I do

09/07/2026

09/01/2026

The first video of a series of all things Pilates on this

08/26/2026

Hip pain is the worst and most people are treating the wrong thing. Your hips might actually be telling a story that starts at your feet.I broke it all down, what’s really causing it, where to start, and the moves that actually make a difference. Link in the bio or right here. https://www.theheidisspot.com/blog/hip-pain-starts-from-the-ground-up-strength-flexibility-and-alignment 📸by Tatum Snow Photography

08/24/2026

Your neck has been trying to tell you something and it’s not that it needs more stretching. Most people stretch their neck and feel better for an hour. Then it’s back. That’s because tightness is usually not the problem, weakness is. Your neck needs support, not just relief. Once you start building it the right way, everything changes.

Link in bio to learn how or click here. https://www.theheidisspot.com/blog/why-your-neck-pain-keeps-coming-back-and-how-to-fix-it

08/18/2026

Surprise! I’m doing something fun this Saturday! I’m hosting a pop-up classical Mat class and I want you there. Think polished fundamentals, all levels welcome and one hour that leaves you feeling longer, stronger and completely reset to be ready to take on the rest of your day.
Saturday, August 22, 10 AM and Heidi’s Spot click the link to sign up. https://www.theheidisspot.com/pilates-class-schedule