Ondo Fit

Ondo Fit Training ordinary people to do extraordinary things. OndoFit focuses on frenetic and dynamic movemen

Here's some footage of the last Krav Maga test that we had. Some pretty good stuff here! Thanks to Ilya Khayn for captur...
17/12/2023

Here's some footage of the last Krav Maga test that we had. Some pretty good stuff here! Thanks to Ilya Khayn for capturing some great footage!

Never too young to train. It's important to do the exercises we've been doing for hundreds of years. Sit-ups have withst...
11/07/2023

Never too young to train. It's important to do the exercises we've been doing for hundreds of years. Sit-ups have withstood the test of time because they provide results.

06/06/2022

Teach kids the essential skills... Swimming... Cooking...














I'm not sure who got banged up more today, me or
25/04/2022

I'm not sure who got banged up more today, me or














What's better than teaching your student ? When that same student let's you remove his cast from his previously broken...
11/01/2022

What's better than teaching your student ? When that same student let's you remove his cast from his previously broken arm.

I've been training in martial arts for quite a while now and last week I had a "first".I've been training for 4+ years i...
09/01/2022

I've been training in martial arts for quite a while now and last week I had a "first".

I've been training for 4+ years in and I was awarded my first stripe! I've given away dozens and dozens of stripes and tested numerous students in . At almost 49 years old, I get my first stripe ever!

I am to have the greatest instructor of all time. Thank you .pepper !

14/10/2021

shouldn't be extracurricular activity or an elective, it should be a mandatory skill set that needs to learn.
















or ... Doesn't matter what you call them, they work. , ,
03/10/2021

or ... Doesn't matter what you call them, they work. , ,















07/07/2021



Geoff is a beast and kills every for
14/05/2021

Geoff is a beast and kills every
for

So basically my job is to train to be bigger badasses? Hell yes. I'll take that challenge!
15/03/2021

So basically my job is to train to be bigger badasses? Hell yes. I'll take that challenge!






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