Purple Heart Fitness Program

05/10/2026

To all the wonderful women dedicated to their children's happiness and well-being Thank you!

12/31/2025

We at Back In Form wish all a Healthy and Happy 2026!

12/24/2025

Wishing everyone a peaceful Holiday Season surrounded by those you love!

12/15/2025

Wishing all my Jewish friends a Peaceful Hannukah

11/27/2025

Wishing everyone a peaceful Holiday with good fooda beverage of your choice and people around you that love you!

10/02/2025

Interesting read on the combination of aerobic cardio vascular training and strength/resistance training.

Military.com helps millions of military-connected Americans access military and veteran benefits and news, find jobs and enjoy military discounts.

09/28/2025

Very good read! Not on living forever but living well for a long time!

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.

09/25/2025

Hope for more effective treatments for one of the most deadly types of Cancer.

A Cornell-led study has revealed how a deadly form of pancreatic cancer enters the bloodstream, solving a long-standing mystery of how the disease spreads and identifying a promising target for therapy.

09/11/2025

Remembering those many innocent lives lost on 9/11/2001!

05/19/2025

https://www.facebook.com/100063507435514/posts/1269780988482137/?mibextid=rS40aB7S9Ucbxw6v

A cerebral stroke occurs when blood flow to a part of the brain is disrupted, either due to a blockage (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). This lack of oxygen and nutrients causes brain cells to die, potentially leading to physical, cognitive, and emotional impairments...

02/27/2025

Interesting read for anyone with a family member or friend with Alzheimer's Disease or anyone interested in its prevention.

Deep sleep could be key to forestalling slow declines in brain health that may one day lead to Alzheimer's disease, the most common form of dementia.