Metalbob Training

09/16/2025

In one month, carnage hits the streets of San Francisco. There's still time to sign up for the Barbells, Bears & Butts Deadlift Competition. It's an all-inclusive, all-out war as lifters compete for max reps at 135, 225 or 325 Lbs weight. Lady Bears and Muscle Mommies especially encouraged to sign up and show the boys how it's done. For more information and to sign up go bearrison.org/deadlift

07/24/2025

To the battle worn streets of San Francisco the Barbells, Bears & Butts Deadlift Competition returns. Amidst clouds of chalk, barbells clash and jockstraps glisten as heroes are forged in iron, grit, and glory. All-inclusive, All-out war! The battle awaits - Sign up Now
bearrison.org/deadlift

https://www.facebook.com/events/1033884535354337/

07/03/2025

You wanted the best, you got the best, the hottest deadlift competition in the world… Barbells, Bears & Butts

Sign ups start today for the Barbells, Bears & Butts Deadlift Competition happening Oct 18 at Bearrison Street Fair in San Francisco rock city. Go to bearrison.org/deadlift for more info and to sign up

12/28/2024

METALBOB TRAINING - Available for in person and online training.
10+ years experience helping guys to get big and strong. Hit me up for a free consultation and let's talk about how much ass we're gonna kick in 2025.

NASM Certified Personal Trainer & Corrective Exercise Specialist, USPA Certified Powerlifting Coach

Strength & Fitness Training for ALL Levels.

11/29/2024

November 2024 marks 10 years for me since I started my career as a Certified Personal Trainer. When I took my certification course 10 years ago I wasn’t at all sure I’d be able to make a go of this. But as soon as I passed my test and started working with guys in the gym everything started to fall into place and it seemed this was what I was meant to do. 10 years later I can honestly say I love my job. I especially love the relationships I’ve developed with my clients. I’ve had the pleasure of working with many amazing people who worked hard to achieve their goals. I’m so grateful for each and every one of them for putting their trust in me and for showing up to do the work. I wish I could include them all but here are some pics of the guys who have been with me the longest and with whom I’ve shared the biggest success stories. I’m still looking to help others find their path in the gym. If you’re looking for some help
Please get in touch or comment below

10/16/2024

If you're in the SF bay area this weekend, please come to the Barbells, Bears & Butts Deadlift Competition at Bearrison Street Fair. Its the funnest (and sexiest) weightlifting competition in all of Middle Earth. Its going to be EPIC.
One Lift To Rule Them ALL!

Be there early for the musical number.

Event details here:
https://www.facebook.com/events/411411027921859/

07/11/2024

Barbells, Bears & Butts Part 3: Return of the Deadlift. Sign ups start today for the funnest deadlift competition in all the galaxy. Are you strong with the Force? Or the Fierce? Either way, we want you. More Info and sign ups here: bearrison.org/deadlift.

04/23/2024

Greetings from my home gym. If you're not already, please follow me on Instagram @ metalbob_training. I post a lot of this kinda stuff there. 😊

01/08/2024

Today was a good day of training at . I’ve been feeling a little unfocused and unsure of my training approach lately. All that changed once I got under some heavy(ish) weight for some squats. As it says on the wall “shut up and train”. For me that means stop second guessing myself and just do the best I can today.

12/28/2023

A look back on 2023. It was a great year at MetalBob Training. I had a full roster of training clients all year long with lots of new meat for me to sink my claws into. I hosted a very successful deadlift competition at Bearrison Street Fair. I competed at IPL World Powerlifting Championship in Bench Press and won a couple medals.. I had one of my reels go viral. I invested in some hot new branding merch with “MetalBob Training” fans. I kept my weight training consistent and intense all year and now I’m looking forward to another full year with new goals in 2024. Thanks for following. Happy new year. #2023