Deanna B Fitness Specialist

11/21/2024

Give the gift of fitness & strength this holiday season!

Make someones holiday this season with the gift of personal fitness training lessons! Send a digital gift card in any amount you choose to your friends, family, or yourself! We can’t wait to see you again!

Click here for an update from Just Move Fitness!

06/30/2021

💪🏼 NEW On Demand Full Body Band Workout!

📺 Click my youtube link below to follow along anytime at your own leisure!

🙏🏼 As always thank you for watching & your support!

➡️ If you like the band workout & want to do more, dont forget to hit the subscribe button!

This is a 20 min beginner to intermediate full body band workout you can do at home, or anywhere there is space to “JUST MOVE!” Equipment needed: A mat & a b...

06/09/2021

Lights! Zoom! Action! 🎬🎥 . .
Filming “Recovery 15!”
A series of (5)15 min On Demand stretching classes that I am teaching to add to online exercise app!
In case you didn’t know, I am an online Fitness Nutrition Specialist for Trainiac & love helping people holistically with their fitness & wellness goals. Additionally, recovery is part of the wellness protocol. . .
Recovery stretches are important for post athletic event and/or post strength or HIIT workouts! Stretching is also good for stress relief & mind/body connection! . .
But not any ol’ stretches will do! I combine yoga inspired postures with sports specific static & dynamic stretches for a rejuvenating & healing experience. 😀😌 . .
Now go get yo’ stretch on! If you need some guidance & want access to these follow along recovery stretching sessions, join & train with me! First month is FREE!! ($99 value) . .
👉🏼Click link in bio for access but only 5 FREE month passes available this month! So claim yours TODAY! . .
👉🏼Don’t forget to Tag a friend who is the tin man or woman & needs to stretch!
Athletic wear by

05/03/2021

Monday V i B e Z 🤘🏼🌟
I gotta say, these florescent yellow leggings are DEF making my busy Monday brighter!! 🌟 . .
Life is too short, wear all the florescent capri’s.

05/01/2021

Got Sweat? 🥵🥵 . .
Before the pandemic I would frequent my favorite local spa for Infrared Sauna treatments. . .
But I was missing the anti-inflammatory benefits & all the other benefits of infrared sauna. So we got a blanket during the lockdown & I gotta say, it works pretty darn good! If you have never tried infrared sauna, here are a few of the health benefits of extreme heat therapy! . .
🛏better sleep
🧘🏻‍♀️relaxation
💦detoxifiying
⚖️weight loss
💪🏼relief from sore muscles
😖relief from joint pain such as arthritis
😊clear and tighter skin
🌀improved circulation . .
AND! That’s not all! What most dont know about infrared sauna use, is that it is suggested that it can activate heat shock proteins which helps with protein muscle synthesis. . .
There are so many great health benefits to using infrared sauna. Ive been using this heat stress therapy for a couple of years now. Its also great for people with auto immune disorders. . .
Disclaimer! Of course always check with your Doc before trying. And prolong use is NOT advised. 30-45 min sessions are long enough to reap the health benefits. . .
Source: article . .
https://www.healthline.com/health/infrared-sauna-benefits -are-the-supposed-benefits-of-using-an-infrared-sauna?
💦

04/11/2021

HAPPY NATIONAL PET DAY 🐾🐕🐶🐱😺🐈💛🖤 . .
Dog mama for life.

03/28/2021

Sundays are for MTB 🚵 . .
Get outdoors & move!
✌️

03/12/2021

Love carbs? Me too! 🥯🥨🍞

“The bottom line is that carbs are super important—and that our body does a bang-up job of putting them to good use so we can get stuff done.” - Carolyn Todd

Good article on how carbs are used when we eat them!

Link to the article is in comments!

02/01/2021

https://www.instagram.com/p/CKw0G1Nn_qD/?igshid=16tl1n9rq9jmu

01/30/2021

01/30/2021

WHOS READY FOR THE 30 DAYS TO STRONGER ABS CHALLENGE?
🖐🏼💪🏼

Join me in Feb for the challenge! Post a video or photo of your ab workout here & make a commitment to yourself! Also dont forget to follow me on IG where I will be posting my ab workout!

Lets do this!! Challenge starts MONDAY!!

Click link to Sign up: https://pocketsuite.io/link/just-move-fitness