The Transcended Body

04/07/2025

01/08/2021

10/05/2020

People often mistakenly think that in order to lose weight, you simply need to exercise. Unfortunately, this isn’t the case. Of course exercise is paramount if you’re really wanting to shred the fat, but there’s several other things that you need to keep in mind, if you’re ever going to fit ...

09/29/2020

People with extra weight may struggle to mount a robust immune response to the coronavirus — and may respond poorly to a vaccine.

09/28/2020

This excerpt is from an excellent interview with Dr David L. Katz on accountability for the state of public health. See the full interview here: https://www....

09/24/2020

A new paper in the British Journal of Nutrition asks whether the pace at which you lose weight affects how much of that lost weight is fat (as opposed to muscle) and the impact on your metabolism after weight loss. To answer this question, the authors pooled the results of seven studies that compare

09/03/2020

A new study has shed light on the link between the consumption of ultra-processed foods (UPF) and the shortening of telomeres; sections of chromosomes that can be used as a marker of biological age. The work was conducted by Lucia Alonso-Pedrero and colleagues with the supervision of Professor Maira...

08/01/2020

07/30/2020

Speaking in Sydney, Australia, for the Australasian Society of Lifestyle Medicine; August, 2016 -

07/27/2020

Dani talks with Dr. David L. Katz, founding director of Yale’s Yale-Griffin Prevention Research Center, about eating healthy, diet fads, and COVID-19.

07/11/2020

The largest study yet confirms that race, ethnicity, age and s*x can raise a person’s chances of dying from Covid-19.

06/28/2020

European countries that have allowed gyms to reopen have reported no uptick in coronavirus infections, suggesting fitness studios might be relatively safe.