Richard Seto Coaching Fitness Anywhere

Richard Seto Coaching Fitness Anywhere Professional, efficient, results-driven online personal training

02/25/2026

Literally me this week 🤞 🤧

Love y’all, but share the love after the race please 😂

12/11/2025

Week 2/14 of training for the Napa Valley Marathon! 🏃 😬

12/10/2025

Legend has it that he’s still doesn’t know what Zone 2 is 🤷.

12/04/2025

Absolutely every minute was worth it ❤️ 🌁

12/03/2025

Join us as we document our training for our first ever full marathon 🏃 !

🛶 YRQ RECAP 🛶 My trip to the Yukon to take part in the Yukon River Quest was nothing short of life-changing. My 10 days ...
07/08/2025

🛶 YRQ RECAP 🛶

My trip to the Yukon to take part in the Yukon River Quest was nothing short of life-changing. My 10 days in the Yukon have been a whirlwind of nature, challenge, friendship, and self-discovery — the kind of experience that words will never fully capture.

What started as a bucket list race for me/us slowly became something much deeper. At first, it felt like just another trophy/accolade. But somewhere along the way, it became a beautiful shared experience.

What once felt like an impossible feat became our new baseline. What once was a large source of stress (s/o to not getting eaten by a bear 😅) is now one of my favorite memories. What was supposed to be a finish line became the start of a tradition we hope to continue on for years to come.

Sure, I could be bummed our race was shortened to 304km/189mi — but all I can feel is gratitude. Gratitude for the wild beauty of the Yukon, for the chance to experience it with friends like , , — and for , who went above and beyond as our support crew (this was your race too). Grateful for the paddling community, who welcomed us newbies with open arms and no ego, just a deep love for the sport. And above all, grateful to be able-bodied and present enough to soak in every last second of it.

If you followed our race — thank you. Your support truly meant so much more than you know 🥹

At the start, I couldn’t imagine why anyone would want to do this more than once. Now, with the full 715km/444mi still calling, you bet we’ll be back 😉

Finishing time: 23:15:03
🥈 C4 mens
🥉 C4 overall
1️⃣7️⃣/ 💯 teams overall

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🌲 Vancouver, 2025 🌲
05/29/2025

🌲 Vancouver, 2025 🌲

🛶 TRAINING FOR AN ULTRA MARATHON 🛶 This June, my friends, , , and I will be doing the Yukon River Quest — a 715km/444m...
05/22/2025

🛶 TRAINING FOR AN ULTRA MARATHON 🛶

This June, my friends, , , and I will be doing the Yukon River Quest — a 715km/444mile paddling race!

Needless to say, we need proper race preparation + strategy 😂.

These are the main things that we’ve been focusing on to build up to race day!

If y’all are preparing for a race, what are the things YOU do to get you race ready 👀?

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