Deja Riley

Deja Riley Momma. Mover. Motivator

lululemon Ambassador
Trainer on The Mirror
Amateur Boxer
Former Professional Dancer
Fitness Professional
Fitness Model
Creator of Dance Out Of The Box

This first slide says it all ๐Ÿคฉ MAJOR MOOD crossing the Hyrox NYC finish line + feeling the fireworks ๐ŸŽ‡ What you donโ€™t se...
06/10/2026

This first slide says it all ๐Ÿคฉ
MAJOR MOOD crossing the Hyrox NYC finish line + feeling the fireworks ๐ŸŽ‡

What you donโ€™t see are the heat exhaustion symptoms creeping in before we even started. The muscle cramps, the moments where we questioned whether our bodies were going to cooperate, the unexpected challenges that no training plan can prepare you for. TBH, I wasnโ€™t planning to share our time because it fell short of the goal Iโ€™d set for myself, but this race ended up teaching me something bigger than a number on the clock ๐Ÿ’ฏ

What you see here is the moment all of it became worth it. HYROX has a funny way of introducing you to yourself. Eight stations + endless mental battles. Constant opportunities to quit, slow down, or convince yourself youโ€™re done. Every run, every push, every pull, every wall ball asks the same question: What are you made of today?!

Somehow, despite all of the discomfort, we kept finding reasons to keep moving. Maybe it was because we werenโ€™t doing it alone. I believe one of the greatest gifts in doing hard things is having someone beside you to remind you that you can ๐Ÿ’› Iโ€™m really so very proud of us ๐Ÿ™Œ๐Ÿพ WE DID THAT BABYYYY!

Fit by ๐Ÿฉต Courtesy of my girl ._.meg ๐Ÿ˜˜ | ๐Ÿ‘Ÿ: โœจ Thank you so much ๐Ÿ’ž + thank you for sponsoring our entry ๐Ÿ™Œ๐Ÿพ

06/09/2026

โ€œParty here, party there, everywhere!โ€ ๐Ÿฅณ Even if โ€œthe partyโ€ is just us finally getting back on the dance floor after weeks of Hyrox training, travel, school spirit week, and all the beautiful chaos that is this season of life. Jimmy and I donโ€™t need much of a reason to dance, but we always need to come back to it. This one felt real good ๐Ÿ˜Œ

05/28/2026

Happy 56th to my Mommy ๐ŸŽ‚๐Ÿ’› this little dance will forever make me emotional because watching you light up after learning it brought me so much joy. I loved getting to teach you something from my world and do it right beside you, but it also made me think about how much of my world exists because of you. Your love for God shaped me in more ways than I can count. Your kindness, faith, strength, love, and the way you care for people are things I carry with me every day. Thank you for being the kind of Mom who will forever be one of my greatest teachers. Love you infinitely lady ๐Ÿฅน๐Ÿ˜˜

05/14/2026

Science keeps confirming what Moms already feel in their bones. The fog is not failure and the juggle (that often feels like the struggle) is making you so much stronger. I want you to know that the painting session with your little one or the Play Doh parties youโ€™re having are doing more for your mind than you may even know. Which one of these facts hit different for you?
DROP IT IN THE COMMENTS ๐Ÿ‘‡๐Ÿพ๐Ÿ’›๐Ÿง 

๐Ÿ“š Sources: Trends in Cognitive Sciences | Nature Neuroscience | Drexel University

05/14/2026

Our love is the Shhh! ๐Ÿคซ The bomb baby! ๐Ÿ’ฃ

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