FruinFitness

FruinFitness Trainer at Red Dot Fitness San Jose
Online Fitness Coach

08/11/2026

Deadlifts don’t need to hurt your back. It could be your technique causing you issues, but it could also be the range of motion you are using with your mobility.

Try this to reduce the range of motion and see if it helps. I’ve had many clients make awesome progress with a slightly smaller range of motion.

08/03/2026

Prioritize your ability to move and your endurance and life will be much better I promise you.

This was an absolutely mental hike with the boys up in Death Valley involving waking up at an obscene time and finishing the hike as the sun went down.

Were we absolutely exhausted? Yes.
Was it something that sucked at times in the moment? Yes.
Is it a memory I will never forget and would I relive it if I could? YES.

Stop acting like you’re old and use that body you’ve been gifted with‼️

07/21/2026

it works

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San Francisco, CA

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