Stronghold Mentoring

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The Stronghold Coaches Mentoring Program is a unique continuing education opportunity that provides access to invaluable resources designed to help individuals learn, grow, and refine their abilities as leaders, communicators, educators, a

03/18/2026

15 years…I should be better at these… 🫠

There are a number of things I wish I did better in my cleans.

There was one thing in particular that I felt in the first rep that I fixed on the second. Can you tell what it was?

I’m also not a fan of touch and go during a strength session. Everyone knows that most CrossFitters botch the first rep...
03/13/2026

I’m also not a fan of touch and go during a strength session. Everyone knows that most CrossFitters botch the first rep because of lack of tension. That’s why when I program deadlifts, I make everyone dead start each rep so the lifters are good at finding tension on the first try. In an actual strength competition, you only get ONCE chance and a crappy setup can make or break a heavy lift.

03/10/2026

😅 That wonky left knee tho…

No lifters, no belt, no music, no problem.

02/25/2026

Some light skill “maintenance”. What leg drive? 🙃

02/11/2026

Not really sure why they call this a safety squat bar…The idea of bailing it doesn’t seem safe to me. 🤨

Also playing an expensive game testing the limits of these @686 Everywhere Pants… I’ve destroyed lots of pants and shorts squatting this deep. 😅 But they survived!

It’s been almost NINE years since my sister and I have coached under the same roof. The Regno Siblings brought a taste o...
01/07/2026

It’s been almost NINE years since my sister and I have coached under the same roof. The Regno Siblings brought a taste of The Stronghold CrossFit & Brazilian Jiu Jitsu tonight at

So much fun.

The Stronghold…since 2007

As a gym owner, don’t get lost in focusing on the 1%Heston Wilson was the greatest CrossFitter I ever trained. I’ll take...
12/16/2025

As a gym owner, don’t get lost in focusing on the 1%

Heston Wilson was the greatest CrossFitter I ever trained. I’ll take 200 of him over a single Games athlete any day of the week.

I’m far less interested in helping someone dominate a competition than I am in helping someone become competent at life.

One gets applause.
The other gets independence.

Five years down and forever to go. La regina del mio regno, la mia gioia e il mio tesoro.I love you, Emily Anne Regno.
07/28/2025

Five years down and forever to go.

La regina del mio regno, la mia gioia e il mio tesoro.

I love you, Emily Anne Regno.

On this day 5 years ago, and I went to in Mission Valley to pick up the engagement ring we picked out TOGETHER…but I t...
07/03/2025

On this day 5 years ago, and I went to in Mission Valley to pick up the engagement ring we picked out TOGETHER…but I told her I wasn’t giving it to her YET.

I then drove us to one of my favorite spots in San Diego to “look at the water”.

I was so nervous and still wasn’t convinced she’d say “yes”. But I finally got the words out and she did. I’m still in disbelief. 😅

Happy Engageaversary to my Emmie and Me 🥰

Happy Birthday Coach!!!So grateful for you!
06/23/2025

Happy Birthday Coach!!!

So grateful for you!

DM to apply
05/27/2025

DM to apply

I was today years old when I learned that botox can take away your wrinkles AND your empathy. 🤯90% of coaching is readin...
02/01/2025

I was today years old when I learned that botox can take away your wrinkles AND your empathy. 🤯

90% of coaching is reading people and meeting them where they’re at.

I lean toward violence and savagery but I can be soft, too.

Rule number one for me…make sure people feel safe…and that means different things to everyone, so I don’t coach everyone the same.

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San Diego, CA

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+18584146693

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