Go You Fitness - Linda Eskin

Go You Fitness - Linda Eskin Empowering and encouraging you to be physically active and engaged. Working toward happier, healthier lives, and an inclusive, supportive culture. Go you! No.

Unapologetically political. Self care is a political act. Let's keep moving forward, together. As a fitness coach I encourage people to do something now, rather than holding off until that elusive “someday,” when they can finally put together the perfect workout, the right circumstances, the right clothes, enough time, … That’s perfectionism, and it keeps us from making progress. So I’m following my own advice, writing my books "live," at GoYouFitness.com. You’ll be witnessing (and possibly contributing to) books as they begin to come together.
— You benefit from seeing new work right away.
— I benefit from your feedback, making the books even more useful to future readers. The new site will be, by design, a radical exercise in Writing In Public. Most of what you read at GoYouFitness will be included in one or more of my upcoming books — books meant to encourage, educate, and empower anyone new to fitness. Even the website will be coming together over time. Is it "ready" to launch? Is there value in launching anyway? Absolutely! Expect to see things changing: new articles, edits and updates, new features, changing page layouts. It will be an adventure.

The Trump administration is a treacherous danger to the country and the world. To be fair (and believe me, I don’t give ...
05/07/2025

The Trump administration is a treacherous danger to the country and the world.

To be fair (and believe me, I don’t give this sadistic administration benefit of the doubt lightly), the White House statement referenced in the image (https://www.whitehouse.gov/presidential-actions/2025/02/establishing-the-presidents-make-america-healthy-again-commission/ ) basically says that those *health problems* are a dire threat, not the people who have them.

And that’s actually true. In the United States we waste an enormous amount of money, experience untold misery, and live shorter, less productive lives because of these health problems.  

An annoying thing about RFK is that some of what he says is correct. There *is* a lot we can do to reduce the “diseases of civilization,” including heart disease, diabetes, Alzheimer’s, cancer, and others. There’s nothing crackpot about that – it is based in solid and well studied science. We *should* be eating better, moving more, sitting less, being more social, and getting out in nature.

Those are things I have been pushing for for years. We have “health insurance,“ that will pay for drugs and surgeries, but won’t pay for even a few sessions with a personal trainer or health coach to get people started down the road to better fitness and lifelonghealth. That kind of help should be available to everyone, not only the privileged. 

The problem with RFK, and this whole administration, is they think that if they don’t measure it, and don’t talk about it, and stop studying it, it will go away. (Look at what they are doing to trans people, and look at what they are doing about climate change.)

Or they endorse bogus treatments that not only don’t help people, they actively cause harm. 

A responsible and proactive government could produce PR campaigns, offer free activities, create inspiring videos, etc., to get people out and moving. It could mandate/encourage/reward businesses who provide breaks where employees have time to go for a walk, a place to move, lift, and stretch, have healthy snacks available, etc. It could provide community programs to create or clean up safe outdoor spaces to walk, run, and play.

It could encourage and enable people to spend time together in stable, supportive groups of friends – that’s one of the things *most effective* for health and longevity! That might look like requiring/encouraging companies to have predictable, steady work schedules, so that people *can* have social lives, instead of being on call and off-balance every day. Or requiring the employers pay a living wage, so people don’t have to work two jobs just to get by, barely. There are a very few programs like this, but they aren’t well known, and they need a lot more attention and funding. 

Instead, what these boneheads want to do is take away people’s medications, say they don’t have a real problem, and then declare that the issue never existed. That’s just cruel and stupid.

It can feel trivial or pointless to bother with fitness when we are surrounded by critically urgent problems. First, tak...
03/17/2025

It can feel trivial or pointless to bother with fitness when we are surrounded by critically urgent problems. First, taking care of your body and mind is an important way to stay well and strong, and we all need that. Second, it's not an either/or choice - you can do both.

Marching for our rights, our bodies, and our futures definitely counts as a healthy outdoor physical activity with frien...
03/04/2025

Marching for our rights, our bodies, and our futures definitely counts as a healthy outdoor physical activity with friends.

International Women's Day (IWD), this Saturday, March 8th, 2025, is over 100 years old. Exercise your rights while you exercise your body.

Find an event near you:

When our world is falling apart (well, being destroyed), "Be active and stay fit!" might seem frivolous. It's not. It's ...
03/03/2025

When our world is falling apart (well, being destroyed), "Be active and stay fit!" might seem frivolous. It's not. It's crucial.

Do something physical - especially with others, especially if it's fun, especially outdoors. It helps you stay centered, healthy, and positive, and we all need that right now.

Go you. Let's keep moving forward, together.

01/06/2025

Happy Sunday, everyone! If your New Year and/or goals and resolutions have gotten off to a slow start, bad start, or no start at all, I invite you to join me in celebrating the beginning of 2025 *tonight* at midnight. 😀

2024 turned into a year of catching up, clearing out, and getting ready. Now everything is in alignment to have a productive and positive 2025.

I am saying that Monday, January 6 is *my* own personal New Year’s Day. This past week has still been basically The Holidays, including celebrating a belated Christmas with my family yesterday. Monday is when my writing group starts back up, the dojo opens again, and things get back onto a normal schedule.

Any day is a great day to declare a new beginning. You are welcome to call Monday your own start to the year, too, if you like!

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San Diego, CA

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