Synapse CCR

08/28/2026

Great explanation by Joshua J. Holland CPT, CMS as to why training the eccentric phase of movement is important for everyone’s be not just high level athletes. Preparing the body for the forces it will face in everyday life can improve function and help to prevent injury as well

08/23/2026

Training with maximal isometric and or Supramaximal eccentric loading is a novel experience that even most experienced athletes and trainers have yet to experience. Unlock 40% greater strength in the eccentric phase, improve flexibility, connective tissue resilience and more all I. Less time than traditional training sessions

08/21/2026

How does Synapse differ from conventional resistance methods? I calibrated the resistance to you at all time - unlocking the eccentric phase potential and allowing for time under tension in unique ways. It’s an automatic drop set that matches your personal strength profile at all times. Every second of every session maximized

08/20/2026

Joshua J. Holland CPT, CMS talks about his first experience sharing with a client. Synapse opens the door to new methods of training that are extremely efficient and effective. Train elite athletes to their absolute max potential and it automatically scales to handle post op rehab. That’s because it features Custom Calibrated Resistance - which precisely meets you where you are and challenges your ability to generate force.

08/19/2026

when training unitlaterally, something interesting happens- its called the cross education effect. that means that right side s trained, the left side automatically gets a bump in strength - up to 28% of the gains made on the working side transfer to the side that didnt do any movement. What’s even more impressive is when the exercise is done with heavy eccentric loading on one side, that transfer of strength goes up to around 47% on the other side- nearly double the effect. there are many implications for rehab or training with lots of reasons take advantage of unilateral training.

08/17/2026

The S ynapse - a system that was created to take advantage of the benefits of Supramaximal eccentric loading without any weight and the risks associated with them when lifting at capacity.

08/16/2026

Join us for the Certification course Sept 12-13 in NY MOCEAN to open up while new worlds of training methods that are in use across pro sports , rehab clinics and in the home
More info :
https://www.synapse-ccr.com/event-details/custom-calibrated-resistance-specialist-1-0-mocean

08/15/2026

Clip from great podcast with Joshua J. Holland CPT, CMS - Supramaximal eccentric loading has benefits that go beyond traditional training. Longer fascicle lengths, more resilient connective tissue and type IIb muscle fiber recruitment to name a few. Synapse creates a safe and effective way to take advantage of this type of training. Safely exert max effort across all phases of movement with resistance that automatically calibrates to your ability.

08/14/2026

08/14/2026

Great conversation with Joshua J. Holland CPT, CMS - we talk about how eccentric loading benefits for performance and longevity. - check it out here
https://youtu.be/umOvTu2xoxA

Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.