08/20/2026
We’ve all been there … 45 minutes into a power yoga class, your legs are already fried and the teacher starts cueing the ‘standing balance section’… 6 one legged balances, 5 breaths each, all on one leg 💀
Caveat for this one … there are some styles that deliberately do this to provoke an edge.
My intention is to focus on alignment so loading the ankle for 30 straight breaths is not the vibe!
If you’re a teacher or practitioner, where do you stand on long standing balance sequencing?
