Merritt Robinson Training

04/09/2022

03/29/2022

Black beans and fresh spinach cooked down and served, with a dash of carolina reaper.

Please, organize a small achievable goal for yourself 👊🏼 stretch and hydrate 👊🏼

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03/13/2022

03/12/2022

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Single arm pulldown

What 👇🏽👇🏽 this movement works
📌 rhomboids
📌 teres minor and major
📌 middle and lower trapezius
📌 infraspinatus
📌 rear deltoid head
All of these muscle groups assist our latissimus dorsi.

How to 👇🏽👇🏽
📌 reach up and grasp the band with a neutral grip (palm facing out)
📌 with your torso fully erect, arm fully extended and chest lifted up
📌 take a deep breath, pull and rotate your (palm in) the hand to your upper chest ( focusing on the lats by pulling your elbow back and pointed down to floor
📌 return back to position one and repeat

10 reps / 4 sets

Glide run 30 reps ( count on your right leg ) / 4 sets

Please, organize a small achievable goal for yourself 👊🏼 stretch and hydrate 👊🏼

📌 Growth and
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03/08/2022

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always running 🏃 committed to his health at 5a.

Please, stretch and hydrate 👊🏽👊🏽

📌 Reach out today to set up your home / zoom training appointment!!

📌 Growth and self-care
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02/18/2022

02/15/2022

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" you can't go wrong with tahini and potatoes over a bed of fresh greens"

📌 avocado oil
📌 small red potatoes
📌 small golden potatoes
📌 sea salt
📌 black pepper
📌 sumac
📌 coriander
📌 shallot
📌 fresh dill from garden
Over a bed of 👇🏽
📌 fresh sorrel
📌 arugula
📌 spinach
with a good-sized drizzle of 👇🏽
📌 freshly-made tahini with lemons from the garden
📌 and h**p seeds for the Omega 3 added blast

Please, organize small achievable goals for yourself.

📌 Growth and
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01/19/2022

Incline Tricep pushup with a reach

How to:
📌 choose an elevated surface (a bench or the arm of a couch) for your pushups. ~ note the higher up you are from the floor, the easier the pushups will be.
📌 start in a high plank position, with your hands directly under shoulders.
📌 engage your core by pulling your belly button in towards your spine.
📌 keep your head in line with your spine ( lead with your chest not your head )
📌 legs straight and hips level
📌 pull your elbows in close to your sides
📌 reach and tap
📌 slowly lower yourself toward the bench ( keeping your elbows pointed back and core engaged
📌 push hard into the bench to lift your body back up.

Now, that’s one
Repeat 10 reps / 4 sets

Please, organize a small achievable goal for yourself 👊🏼 stretch and hydrate 👊🏼

📌 Growth and
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🔥 Reach out today to set up your home or zoom training appointment!!

Follow Merritt Robinson Training for healthy tips.

01/04/2022

5 Layer Bar
📌 oreo cookie crumb crust
📌 blueberry blackberry compote ( NO sugar added
📌 shredded coconut
📌 vegan marshmallows
📌 sliced almonds

Please, organize a small achievable goal for yourself 👊🏼 stretch and hydrate 👊🏼

📌 Growth and
📌 Share with friends / family
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📌 Double tap the 👍🏽 button
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🔥 Reach out today to set up your home / zoom training appointment!!

Follow Merritt Robinson Training for healthy tips.

12/29/2021

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Educate yourself about the new foods that you see and hear about.

Please, organize a small achievable goal for yourself 👊🏼 stretch and hydrate 👊🏼

📌 Growth and
📌 Share with friends / family
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📌 Double tap the 2👍🏽 button
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🔥 Reach out today to set up your home or zoom training appointment!!

Follow Merritt Robinson Training for healthy tips.

11/30/2021

Please, organize a small achievable goal for yourself 👊🏼 stretch and hydrate 👊🏼

📌 Growth and
📌 Share with friends / family
📌 Leave a comment below
📌 Double tap the 👍🏼 button
📌 Turn on post notification

🔥 Reach out today to set up your home / zoom training appointment!!

Follow Merritt Robinson Training for healthy tips.